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Eggplant, stewed (without addition of fat and salt) vs Fennel, steamed (without addition of salt): nutrition comparison
Per 100 g: 24 kcal for Eggplant, stewed (without addition of fat and salt), versus 22 kcal for Fennel, steamed (without addition of salt), a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Eggplant, stewed (without addition of fat and salt)
Cooked vegetables (incl. cans)100 g
Protein1.3 g
1.3 g
Fat0.2 g
0.2 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy24 kcal
24 kcal
Protein+0.3 g
Fat−0.2 g
Vitamin Dequal
Omega-3−0.1 g
Energy+2 kcal
Fennel, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein1 g
1 g
Fat0.4 g
0.4 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy22 kcal
22 kcal
Highest folate content
Eggplant, stewed (without addition of fat and salt) contains 7 µg more folate per 100 g.
Highest calcium content
Fennel, steamed (without addition of salt) contains 20 mg more calcium per 100 g.
Highest potassium content
Fennel, steamed (without addition of salt) contains 40 mg more potassium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Eggplant, stewed (without addition of fat and salt) | Fennel, steamed (without addition of salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 24 kcal | 22 kcal |
| Protein | 1.3 g | 1 g |
| Fat | 0.2 g | 0.4 g |
| of which saturated fat | 0 g | 0.1 g |
| of which polyunsaturated | 0.1 g | 0.2 g |
| of which omega-3 | 0 g | 0.1 g |
| Carbohydrates | 2.8 g | 2.5 g |
| of which sugars | 2.8 g | 2.1 g |
| Dietary fibre | 3.2 g | 2.4 g |
| Water | 92.6 g | 93.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 15 mg | 35 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 15 mg | 10 mg |
| Phosphorus | 25 mg | 27 mg |
| Potassium | 230 mg | 270 mg |
| Sodium | 3 mg | 19 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 2 mg | 3 mg |
| Folate | 18 µg | 12 µg |
Keep comparing
- Full page: Eggplant, stewed
- Full page: Fennel, steamed
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