Compare
Onion, stewed (without addition of fat and salt) vs Bell pepper, red, stewed (without addition of fat and salt): nutrition comparison
Per 100 g: 43 kcal for Onion, stewed (without addition of fat and salt), versus 39 kcal for Bell pepper, red, stewed (without addition of fat and salt), a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Onion, stewed (without addition of fat and salt)
Cooked vegetables (incl. cans)100 g
Protein1.2 g
1.2 g
Fat0.7 g
0.7 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy43 kcal
43 kcal
Protein+0.1 g
Fat+0.6 g
Vitamin Dequal
Omega-3equal
Energy+4 kcal
Bell pepper, red, stewed (without addition of fat and salt)
Cooked vegetables (incl. cans)100 g
Protein1.1 g
1.1 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy39 kcal
39 kcal
Highest vitamin C content
Bell pepper, red, stewed (without addition of fat and salt) contains 139 mg more vitamin C per 100 g.
Highest potassium content
Bell pepper, red, stewed (without addition of fat and salt) contains 120 mg more potassium per 100 g.
Highest folate content
Bell pepper, red, stewed (without addition of fat and salt) contains 11 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Onion, stewed (without addition of fat and salt) | Bell pepper, red, stewed (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 43 kcal | 39 kcal |
| Protein | 1.2 g | 1.1 g |
| Fat | 0.7 g | 0.1 g |
| of which saturated fat | 0.2 g | 0 g |
| of which polyunsaturated | 0.1 g | 0.1 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 7 g | 7.2 g |
| of which sugars | 5.4 g | 6.4 g |
| Dietary fibre | 2.2 g | 2.1 g |
| Water | 88.7 g | 89.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 24 mg | 9 mg |
| Iron | 0.2 mg | 0.4 mg |
| Magnesium | 8 mg | 13 mg |
| Phosphorus | 34 mg | 31 mg |
| Potassium | 130 mg | 250 mg |
| Sodium | 7 mg | 0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 4 mg | 143 mg |
| Folate | 21 µg | 33 µg |
Keep comparing
- Full page: Onion, stewed
- Full page: Bell pepper, red, stewed
- Root and tuber vegetables (average), boiled (without addition of fat and salt) or Bell pepper, red, stewed (without addition of fat and salt): the comparison
- Root and tuber vegetables (average), steamed (without addition of salt) or Bell pepper, red, stewed (without addition of fat and salt): the comparison
- Carrot, steamed (without addition of salt) or Onion, stewed (without addition of fat and salt): the comparison
- Root and tuber vegetables (average), stewed (without addition of fat and salt) or Onion, stewed (without addition of fat and salt): the comparison
- Root and tuber vegetables (average), steamed (without addition of salt) or Onion, stewed (without addition of fat and salt): the comparison
- Root and tuber vegetables (average), boiled (without addition of fat and salt) or Onion, stewed (without addition of fat and salt): the comparison
- vitamin C content of foods
- Adjust this comparison in the tool