Ranking
High in magnesium: Prepared dishes
magnesium content per 100 g within the “Prepared dishes” family: 15 foods with a recorded value. See also the national ranking.
1
Spinach quiche, baked (with cake dough)Cakes, pies and gratins · Prepared dishes
60 mg16 % NRV
2
Spinach quiche, baked (with puff pastry)Cakes, pies and gratins · Prepared dishes
59 mg16 % NRV
3
Falafel (deep fried in HOLL rapeseed oil)Oriental dishes · Prepared dishes
47 mg13 % NRV
4
Wheat risotto, cookedOther savoury dishes · Prepared dishes
45 mg12 % NRV
5
Croque Monsieur, Hot Sandwich with cheese and hamSandwiches · Prepared dishes
39 mg10 % NRV
6
Cannelloni filled with spinach and ricotta, preparedItalian dishes · Prepared dishes
37 mg10 % NRV
7
Chili con carne, preparedStews and soups · Prepared dishes
35 mg9 % NRV
8
Thin pancakes with Nutella, preparedOther sweet dishes · Prepared dishes
35 mg9 % NRV
9
Porridge, prepared (with full fat milk, without addition of sugar)Muesli and pudding · Prepared dishes
35 mg9 % NRV
10
Porridge, prepared (with partially skimmed milk, without addition of sugar)Muesli and pudding · Prepared dishes
35 mg9 % NRV
11
Cheese bread slices, preparedOther savoury dishes · Prepared dishes
34 mg9 % NRV
12
Chocolate mousse, home madeOther sweet dishes · Prepared dishes
32 mg9 % NRV
13
CheeseburgerFast Food · Prepared dishes
27 mg7 % NRV
14
Fondue, preparedOther savoury dishes · Prepared dishes
27 mg7 % NRV
15
Somosa, bakedAsian dishes · Prepared dishes
26 mg7 % NRV
Spinach quiche, baked (with cake dough)Cakes, pies and gratins · Prepared dishes
60 mg16 % NRV
2
Spinach quiche, baked (with puff pastry)Cakes, pies and gratins · Prepared dishes
59 mg16 % NRV
3
Falafel (deep fried in HOLL rapeseed oil)Oriental dishes · Prepared dishes
47 mg13 % NRV
4
Wheat risotto, cookedOther savoury dishes · Prepared dishes
45 mg12 % NRV
5
Croque Monsieur, Hot Sandwich with cheese and hamSandwiches · Prepared dishes
39 mg10 % NRV
6
Cannelloni filled with spinach and ricotta, preparedItalian dishes · Prepared dishes
37 mg10 % NRV
7
Chili con carne, preparedStews and soups · Prepared dishes
35 mg9 % NRV
8
Thin pancakes with Nutella, preparedOther sweet dishes · Prepared dishes
35 mg9 % NRV
9
Porridge, prepared (with full fat milk, without addition of sugar)Muesli and pudding · Prepared dishes
35 mg9 % NRV
10
Porridge, prepared (with partially skimmed milk, without addition of sugar)Muesli and pudding · Prepared dishes
35 mg9 % NRV
11
Cheese bread slices, preparedOther savoury dishes · Prepared dishes
34 mg9 % NRV
12
Chocolate mousse, home madeOther sweet dishes · Prepared dishes
32 mg9 % NRV
13
CheeseburgerFast Food · Prepared dishes
27 mg7 % NRV
14
Fondue, preparedOther savoury dishes · Prepared dishes
27 mg7 % NRV
15
Somosa, bakedAsian dishes · Prepared dishes
26 mg7 % NRV
