Compare

Tofu, firm, plain (average) vs Tofu, ferm, plain (produced with nigari): nutrition comparison

Per 100 g: 148 kcal for Tofu, firm, plain (average), versus 148 kcal for Tofu, ferm, plain (produced with nigari), a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Tofu, firm, plain (average)

Plant based protein foods100 g

Protein14.7 g 14.7 g

Fat8.5 g 8.5 g

Vitamin D0 µg 0 µg

Omega-30.6 g 0.6 g

Energy148 kcal 148 kcal

Proteinequal

Fatequal

Vitamin Dequal

Omega-3equal

Energyequal

Tofu, ferm, plain (produced with nigari)

Plant based protein foods100 g

Protein14.7 g 14.7 g

Fat8.5 g 8.5 g

Vitamin D0 µg 0 µg

Omega-30.6 g 0.6 g

Energy148 kcal 148 kcal

Highest magnesium content

Tofu, ferm, plain (produced with nigari) contains 30 mg more magnesium per 100 g.

Highest calcium content

Tofu, firm, plain (average) contains 48 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Tofu, firm, plain (average)	Tofu, ferm, plain (produced with nigari)
Macronutrients
Energy	148 kcal	148 kcal
Protein	14.7 g	14.7 g
Fat	8.5 g	8.5 g
of which saturated fat	1.4 g	1.4 g
of which polyunsaturated	4.8 g	4.8 g
of which omega-3	0.6 g	0.6 g
Carbohydrates	2.9 g	2.9 g
of which sugars	0.6 g	0.6 g
Dietary fibre	< 0,5 g	< 0,5 g
Water	75.1 g	75.2 g
Alcohol	0 g	0 g
Minerals
Calcium	120 mg	72 mg
Iron	2 mg	2 mg
Magnesium	100 mg	130 mg
Phosphorus	200 mg	210 mg
Potassium	150 mg	140 mg
Sodium	35 mg	51 mg
Zinc	1.3 mg	1.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	< 0,5 mg	< 0,5 mg
Folate	25 µg	25 µg

Tofu, firm, plain (average) vs Tofu, ferm, plain (produced with nigari): nutrition comparison

Tofu, firm, plain (average)

Tofu, ferm, plain (produced with nigari)

Full comparison, nutrient by nutrient

Keep comparing