Ranking
High in protein: Plant based protein foods and alternatives to animal products
protein content per 100 g within the “Plant based protein foods and alternatives to animal products” family: 15 foods with a recorded value. See also the national ranking.
1
Soya, textured (pieces, minced), driedPlant based protein foods · Plant based protein foods and alternatives to animal products
49.9 g100 % NRV
2
Sausage,vegan, made from seitan or wheat proteinSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
29.1 g58 % NRV
3
SeitanPlant based protein foods · Plant based protein foods and alternatives to animal products
28 g56 % NRV
4
Chopped/pulled meat substitute, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
20.7 g41 % NRV
5
Burger, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
18 g36 % NRV
6
Tofu, firm, plain (average), roasted (without addition of fat and salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
18 g36 % NRV
7
Tempeh, plainPlant based protein foods · Plant based protein foods and alternatives to animal products
17.6 g35 % NRV
8
Tofu, smoked (average), roasted (without addition of fat and salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
17.5 g35 % NRV
9
Tofu, smoked (average)Plant based protein foods · Plant based protein foods and alternatives to animal products
16.4 g33 % NRV
10
Tofu, smoked (produced with nigari)Plant based protein foods · Plant based protein foods and alternatives to animal products
16.4 g33 % NRV
11
Tofu, smoked (produced with calcium salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
16.4 g33 % NRV
12
Nugget, vegan, based on plant protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
15.5 g31 % NRV
13
Minced meat substitute, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
14.8 g30 % NRV
14
Tofu, firm, plain (average)Plant based protein foods · Plant based protein foods and alternatives to animal products
14.7 g29 % NRV
15
Tofu, ferm, plain (produced with nigari)Plant based protein foods · Plant based protein foods and alternatives to animal products
14.7 g29 % NRV
Soya, textured (pieces, minced), driedPlant based protein foods · Plant based protein foods and alternatives to animal products
49.9 g100 % NRV
2
Sausage,vegan, made from seitan or wheat proteinSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
29.1 g58 % NRV
3
SeitanPlant based protein foods · Plant based protein foods and alternatives to animal products
28 g56 % NRV
4
Chopped/pulled meat substitute, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
20.7 g41 % NRV
5
Burger, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
18 g36 % NRV
6
Tofu, firm, plain (average), roasted (without addition of fat and salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
18 g36 % NRV
7
Tempeh, plainPlant based protein foods · Plant based protein foods and alternatives to animal products
17.6 g35 % NRV
8
Tofu, smoked (average), roasted (without addition of fat and salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
17.5 g35 % NRV
9
Tofu, smoked (average)Plant based protein foods · Plant based protein foods and alternatives to animal products
16.4 g33 % NRV
10
Tofu, smoked (produced with nigari)Plant based protein foods · Plant based protein foods and alternatives to animal products
16.4 g33 % NRV
11
Tofu, smoked (produced with calcium salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
16.4 g33 % NRV
12
Nugget, vegan, based on plant protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
15.5 g31 % NRV
13
Minced meat substitute, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
14.8 g30 % NRV
14
Tofu, firm, plain (average)Plant based protein foods · Plant based protein foods and alternatives to animal products
14.7 g29 % NRV
15
Tofu, ferm, plain (produced with nigari)Plant based protein foods · Plant based protein foods and alternatives to animal products
14.7 g29 % NRV