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Tofu, firm, plain (average) vs Tofu, firm, plain (average), roasted (without addition of fat and salt): nutrition comparison

Per 100 g: 148 kcal for Tofu, firm, plain (average), versus 168 kcal for Tofu, firm, plain (average), roasted (without addition of fat and salt), a difference of 20 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Tofu, firm, plain (average)

Plant based protein foods100 g

Protein14.7 g 14.7 g

Fat8.5 g 8.5 g

Vitamin D0 µg 0 µg

Omega-30.6 g 0.6 g

Energy148 kcal 148 kcal

Protein−3.3 g

Fat−0.4 g

Vitamin Dequal

Omega-3−0.1 g

Energy−20 kcal

Tofu, firm, plain (average), roasted (without addition of fat and salt)

Plant based protein foods100 g

Protein18 g 18 g

Fat8.9 g 8.9 g

Vitamin D0 µg 0 µg

Omega-30.6 g 0.6 g

Energy168 kcal 168 kcal

Highest protein content

Tofu, firm, plain (average), roasted (without addition of fat and salt) contains 3.3 g more protein per 100 g.

Highest zinc content

Tofu, firm, plain (average), roasted (without addition of fat and salt) contains 0.3 mg more zinc per 100 g.

Highest iron content

Tofu, firm, plain (average), roasted (without addition of fat and salt) contains 0.4 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Tofu, firm, plain (average)	Tofu, firm, plain (average), roasted (without addition of fat and salt)
Macronutrients
Energy	148 kcal	168 kcal
Protein	14.7 g	18 g
Fat	8.5 g	8.9 g
of which saturated fat	1.4 g	1.4 g
of which polyunsaturated	4.8 g	5.1 g
of which omega-3	0.6 g	0.6 g
Carbohydrates	2.9 g	3.6 g
of which sugars	0.6 g	0.7 g
Dietary fibre	< 0,5 g	0.6 g
Water	75.1 g	70.4 g
Alcohol	0 g	0 g
Minerals
Calcium	120 mg	140 mg
Iron	2 mg	2.4 mg
Magnesium	100 mg	110 mg
Phosphorus	200 mg	210 mg
Potassium	150 mg	150 mg
Sodium	35 mg	37 mg
Zinc	1.3 mg	1.6 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	< 0,5 mg	1 mg
Folate	25 µg	24 µg

Tofu, firm, plain (average) vs Tofu, firm, plain (average), roasted (without addition of fat and salt): nutrition comparison

Tofu, firm, plain (average)

Tofu, firm, plain (average), roasted (without addition of fat and salt)

Full comparison, nutrient by nutrient

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