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Tempeh, plain vs Tofu, firm, plain (average): nutrition comparison

Per 100 g: 157 kcal for Tempeh, plain, versus 148 kcal for Tofu, firm, plain (average), a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Tempeh, plain

Plant based protein foods100 g

Protein17.6 g 17.6 g

Fat4.7 g 4.7 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy157 kcal 157 kcal

Protein+2.9 g

Fat−3.8 g

Vitamin Dequal

Omega-3−0.3 g

Energy+9 kcal

Tofu, firm, plain (average)

Plant based protein foods100 g

Protein14.7 g 14.7 g

Fat8.5 g 8.5 g

Vitamin D0 µg 0 µg

Omega-30.6 g 0.6 g

Energy148 kcal 148 kcal

Highest potassium content

Tempeh, plain contains 190 mg more potassium per 100 g.

Highest magnesium content

Tofu, firm, plain (average) contains 34 mg more magnesium per 100 g.

Highest dietary fibre content

Tempeh, plain contains 6.2 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Tempeh, plain	Tofu, firm, plain (average)
Macronutrients
Energy	157 kcal	148 kcal
Protein	17.6 g	14.7 g
Fat	4.7 g	8.5 g
of which saturated fat	0.6 g	1.4 g
of which polyunsaturated	2.8 g	4.8 g
of which omega-3	0.2 g	0.6 g
Carbohydrates	7.9 g	2.9 g
of which sugars	0.2 g	0.6 g
Dietary fibre	6.2 g	< 0,5 g
Water	63.2 g	75.1 g
Alcohol	0 g	0 g
Minerals
Calcium	89 mg	120 mg
Iron	1.8 mg	2 mg
Magnesium	66 mg	100 mg
Phosphorus	220 mg	200 mg
Potassium	340 mg	150 mg
Sodium	28 mg	35 mg
Zinc	1.5 mg	1.3 mg
Vitamins
Vitamin D	< 0,3 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	< 0,5 mg	< 0,5 mg
Folate	39 µg	25 µg

Tempeh, plain vs Tofu, firm, plain (average): nutrition comparison

Tempeh, plain

Tofu, firm, plain (average)

Full comparison, nutrient by nutrient

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