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Tofu, silken (soft), plain vs Tofu ferm, plain (produced with calcium salt): nutrition comparison
Per 100 g: 53 kcal for Tofu, silken (soft), plain, versus 148 kcal for Tofu ferm, plain (produced with calcium salt), a difference of 95 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Tofu, silken (soft), plain
Plant based protein foods100 g
Protein5 g
5 g
Fat2.9 g
2.9 g
Vitamin D0 µg
0 µg
Omega-30.2 g
0.2 g
Energy53 kcal
53 kcal
Protein−9.7 g
Fat−5.6 g
Vitamin Dequal
Omega-3−0.4 g
Energy−95 kcal
Tofu ferm, plain (produced with calcium salt)
Plant based protein foods100 g
Protein14.7 g
14.7 g
Fat8.5 g
8.5 g
Vitamin D0 µg
0 µg
Omega-30.6 g
0.6 g
Energy148 kcal
148 kcal
Highest calcium content
Tofu ferm, plain (produced with calcium salt) contains 171 mg more calcium per 100 g.
Highest protein content
Tofu ferm, plain (produced with calcium salt) contains 9.7 g more protein per 100 g.
Highest phosphorus content
Tofu ferm, plain (produced with calcium salt) contains 82 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Tofu, silken (soft), plain | Tofu ferm, plain (produced with calcium salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 53 kcal | 148 kcal |
| Protein | 5 g | 14.7 g |
| Fat | 2.9 g | 8.5 g |
| of which saturated fat | 0.5 g | 1.4 g |
| of which polyunsaturated | 1.6 g | 4.8 g |
| of which omega-3 | 0.2 g | 0.6 g |
| Carbohydrates | 1.5 g | 2.9 g |
| of which sugars | 1.1 g | 0.6 g |
| Dietary fibre | 0.6 g | < 0,5 g |
| Water | 87.6 g | 74.9 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 49 mg | 220 mg |
| Iron | 1 mg | 2 mg |
| Magnesium | 58 mg | 49 mg |
| Phosphorus | 98 mg | 180 mg |
| Potassium | 170 mg | 170 mg |
| Sodium | 17 mg | 2 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | < 0,5 mg | < 0,5 mg |
| Folate | 24 µg | 25 µg |
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