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Tofu, silken (soft), plain vs Tofu, smoked (produced with nigari): nutrition comparison

Per 100 g: 53 kcal for Tofu, silken (soft), plain, versus 164 kcal for Tofu, smoked (produced with nigari), a difference of 111 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Tofu, silken (soft), plain

Plant based protein foods100 g

Protein5 g 5 g

Fat2.9 g 2.9 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy53 kcal 53 kcal

Protein−11.4 g

Fat−6.6 g

Vitamin Dequal

Omega-3−0.5 g

Energy−111 kcal

Tofu, smoked (produced with nigari)

Plant based protein foods100 g

Protein16.4 g 16.4 g

Fat9.5 g 9.5 g

Vitamin D0 µg 0 µg

Omega-30.7 g 0.7 g

Energy164 kcal 164 kcal

Highest protein content

Tofu, smoked (produced with nigari) contains 11.4 g more protein per 100 g.

Highest magnesium content

Tofu, smoked (produced with nigari) contains 72 mg more magnesium per 100 g.

Highest phosphorus content

Tofu, smoked (produced with nigari) contains 132 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Tofu, silken (soft), plain	Tofu, smoked (produced with nigari)
Macronutrients
Energy	53 kcal	164 kcal
Protein	5 g	16.4 g
Fat	2.9 g	9.5 g
of which saturated fat	0.5 g	1.5 g
of which polyunsaturated	1.6 g	5.6 g
of which omega-3	0.2 g	0.7 g
Carbohydrates	1.5 g	2.9 g
of which sugars	1.1 g	0.9 g
Dietary fibre	0.6 g	< 0,5 g
Water	87.6 g	72.4 g
Alcohol	0 g	0 g
Minerals
Calcium	49 mg	66 mg
Iron	1 mg	2.2 mg
Magnesium	58 mg	130 mg
Phosphorus	98 mg	230 mg
Potassium	170 mg	170 mg
Sodium	17 mg	280 mg
Zinc	0.6 mg	1.4 mg
Vitamins
Vitamin D	0 µg	< 0,3 µg
Vitamin B12	0 µg	0 µg
Vitamin C	< 0,5 mg	< 0,5 mg
Folate	24 µg	16 µg

Tofu, silken (soft), plain vs Tofu, smoked (produced with nigari): nutrition comparison

Tofu, silken (soft), plain

Tofu, smoked (produced with nigari)

Full comparison, nutrient by nutrient

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