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Tofu ferm, plain (produced with calcium salt) vs Tofu, firm, plain (average), roasted (without addition of fat and salt): nutrition comparison
Per 100 g: 148 kcal for Tofu ferm, plain (produced with calcium salt), versus 168 kcal for Tofu, firm, plain (average), roasted (without addition of fat and salt), a difference of 20 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Tofu ferm, plain (produced with calcium salt)
Plant based protein foods100 g
Protein14.7 g
14.7 g
Fat8.5 g
8.5 g
Vitamin D0 µg
0 µg
Omega-30.6 g
0.6 g
Energy148 kcal
148 kcal
Protein−3.3 g
Fat−0.4 g
Vitamin Dequal
Omega-3−0.1 g
Energy−20 kcal
Tofu, firm, plain (average), roasted (without addition of fat and salt)
Plant based protein foods100 g
Protein18 g
18 g
Fat8.9 g
8.9 g
Vitamin D0 µg
0 µg
Omega-30.6 g
0.6 g
Energy168 kcal
168 kcal
Highest magnesium content
Tofu, firm, plain (average), roasted (without addition of fat and salt) contains 61 mg more magnesium per 100 g.
Highest calcium content
Tofu ferm, plain (produced with calcium salt) contains 80 mg more calcium per 100 g.
Highest protein content
Tofu, firm, plain (average), roasted (without addition of fat and salt) contains 3.3 g more protein per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Tofu ferm, plain (produced with calcium salt) | Tofu, firm, plain (average), roasted (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 148 kcal | 168 kcal |
| Protein | 14.7 g | 18 g |
| Fat | 8.5 g | 8.9 g |
| of which saturated fat | 1.4 g | 1.4 g |
| of which polyunsaturated | 4.8 g | 5.1 g |
| of which omega-3 | 0.6 g | 0.6 g |
| Carbohydrates | 2.9 g | 3.6 g |
| of which sugars | 0.6 g | 0.7 g |
| Dietary fibre | < 0,5 g | 0.6 g |
| Water | 74.9 g | 70.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 220 mg | 140 mg |
| Iron | 2 mg | 2.4 mg |
| Magnesium | 49 mg | 110 mg |
| Phosphorus | 180 mg | 210 mg |
| Potassium | 170 mg | 150 mg |
| Sodium | 2 mg | 37 mg |
| Zinc | 1.2 mg | 1.6 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | < 0,5 mg | 1 mg |
| Folate | 25 µg | 24 µg |
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