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Tofu, smoked (produced with calcium salt) vs Tofu, firm, plain (average), roasted (without addition of fat and salt): nutrition comparison

Per 100 g: 164 kcal for Tofu, smoked (produced with calcium salt), versus 168 kcal for Tofu, firm, plain (average), roasted (without addition of fat and salt), a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Tofu, smoked (produced with calcium salt)

Plant based protein foods100 g

Protein16.4 g 16.4 g

Fat9.5 g 9.5 g

Vitamin D0 µg 0 µg

Omega-30.7 g 0.7 g

Energy164 kcal 164 kcal

Protein−1.6 g

Fat+0.6 g

Vitamin Dequal

Omega-3+0.1 g

Energy−4 kcal

Tofu, firm, plain (average), roasted (without addition of fat and salt)

Plant based protein foods100 g

Protein18 g 18 g

Fat8.9 g 8.9 g

Vitamin D0 µg 0 µg

Omega-30.6 g 0.6 g

Energy168 kcal 168 kcal

Highest magnesium content

Tofu, firm, plain (average), roasted (without addition of fat and salt) contains 45 mg more magnesium per 100 g.

Highest calcium content

Tofu, smoked (produced with calcium salt) contains 90 mg more calcium per 100 g.

Highest folate content

Tofu, firm, plain (average), roasted (without addition of fat and salt) contains 7 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Tofu, smoked (produced with calcium salt)	Tofu, firm, plain (average), roasted (without addition of fat and salt)
Macronutrients
Energy	164 kcal	168 kcal
Protein	16.4 g	18 g
Fat	9.5 g	8.9 g
of which saturated fat	1.5 g	1.4 g
of which polyunsaturated	5.6 g	5.1 g
of which omega-3	0.7 g	0.6 g
Carbohydrates	2.9 g	3.6 g
of which sugars	0.9 g	0.7 g
Dietary fibre	< 0,5 g	0.6 g
Water	70.2 g	70.4 g
Alcohol	0 g	0 g
Minerals
Calcium	230 mg	140 mg
Iron	2.5 mg	2.4 mg
Magnesium	65 mg	110 mg
Phosphorus	230 mg	210 mg
Potassium	210 mg	150 mg
Sodium	550 mg	37 mg
Zinc	1.6 mg	1.6 mg
Vitamins
Vitamin D	< 0,3 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	< 0,5 mg	1 mg
Folate	16 µg	24 µg

Tofu, smoked (produced with calcium salt) vs Tofu, firm, plain (average), roasted (without addition of fat and salt): nutrition comparison

Tofu, smoked (produced with calcium salt)

Tofu, firm, plain (average), roasted (without addition of fat and salt)

Full comparison, nutrient by nutrient

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