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Soya, textured (pieces, minced), dried vs Tempeh, plain: nutrition comparison

Per 100 g: 322 kcal for Soya, textured (pieces, minced), dried, versus 157 kcal for Tempeh, plain, a difference of 165 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Soya, textured (pieces, minced), dried

Plant based protein foods100 g

Protein49.9 g 49.9 g

Fat4.4 g 4.4 g

Vitamin D0 µg 0 µg

Omega-30.3 g 0.3 g

Energy322 kcal 322 kcal

Protein+32.3 g

Fat−0.3 g

Vitamin Dequal

Omega-3equal

Energy+165 kcal

Tempeh, plain

Plant based protein foods100 g

Protein17.6 g 17.6 g

Fat4.7 g 4.7 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy157 kcal 157 kcal

Highest potassium content

Soya, textured (pieces, minced), dried contains 1,640 mg more potassium per 100 g.

Highest iron content

Soya, textured (pieces, minced), dried contains 10.2 mg more iron per 100 g.

Highest protein content

Soya, textured (pieces, minced), dried contains 32.3 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Soya, textured (pieces, minced), dried	Tempeh, plain
Macronutrients
Energy	322 kcal	157 kcal
Protein	49.9 g	17.6 g
Fat	4.4 g	4.7 g
of which saturated fat	0.6 g	0.6 g
of which polyunsaturated	2.5 g	2.8 g
of which omega-3	0.3 g	0.2 g
Carbohydrates	9 g	7.9 g
of which sugars	7.2 g	0.2 g
Dietary fibre	23.5 g	6.2 g
Water	6.4 g	63.2 g
Alcohol	0 g	0 g
Minerals
Calcium	350 mg	89 mg
Iron	12 mg	1.8 mg
Magnesium	270 mg	66 mg
Phosphorus	580 mg	220 mg
Potassium	1,980 mg	340 mg
Sodium	2 mg	28 mg
Zinc	4.5 mg	1.5 mg
Vitamins
Vitamin D	0 µg	< 0,3 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	< 0,5 mg
Folate	119 µg	39 µg

Soya, textured (pieces, minced), dried vs Tempeh, plain: nutrition comparison

Soya, textured (pieces, minced), dried

Tempeh, plain

Full comparison, nutrient by nutrient

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