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Cheese substitute, made from cashew nut vs Yogurt substitute, soy-based. with fruit or flavour, with sugar, with calcium and vitamins fortified: nutrition comparison
Per 100 g: 442 kcal for Cheese substitute, made from cashew nut, versus 85 kcal for Yogurt substitute, soy-based. with fruit or flavour, with sugar, with calcium and vitamins fortified, a difference of 357 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Cheese substitute, made from cashew nut
Other dairy substitutes100 g
Protein14.5 g
14.5 g
Fat35.3 g
35.3 g
Vitamin D0 µg
0 µg
Omega-30.3 g
0.3 g
Energy442 kcal
442 kcal
Protein+11.5 g
Fat+33 g
Vitamin D−0.8 µg
Omega-3+0.2 g
Energy+357 kcal
Yogurt substitute, soy-based. with fruit or flavour, with sugar, with calcium and vitamins fortified
Other dairy substitutes100 g
Protein3 g
3 g
Fat2.3 g
2.3 g
Vitamin D0.8 µg
0.8 µg
Omega-30.1 g
0.1 g
Energy85 kcal
85 kcal
Highest fat content
Cheese substitute, made from cashew nut contains 33 g more fat per 100 g.
Highest magnesium content
Cheese substitute, made from cashew nut contains 137 mg more magnesium per 100 g.
Highest phosphorus content
Cheese substitute, made from cashew nut contains 247 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Cheese substitute, made from cashew nut | Yogurt substitute, soy-based. with fruit or flavour, with sugar, with calcium and vitamins fortified |
|---|---|---|
| Macronutrients | ||
| Energy | 442 kcal | 85 kcal |
| Protein | 14.5 g | 3 g |
| Fat | 35.3 g | 2.3 g |
| of which saturated fat | 5.8 g | 0.8 g |
| of which polyunsaturated | 8.4 g | 1 g |
| of which omega-3 | 0.3 g | 0.1 g |
| Carbohydrates | 15.2 g | 12.9 g |
| of which sugars | 0.3 g | 11.6 g |
| Dietary fibre | 2.6 g | < 0,5 g |
| Water | 33.4 g | 80.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 44 mg | 87 mg |
| Iron | 3.9 mg | 0.4 mg |
| Magnesium | 150 mg | 13 mg |
| Phosphorus | 310 mg | 63 mg |
| Potassium | 340 mg | 89 mg |
| Sodium | 490 mg | 28 mg |
| Zinc | 3.6 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | < 0,3 µg | 0.8 µg |
| Vitamin B12 | 0 µg | 0.4 µg |
| Vitamin C | < 0,5 mg | < 0,5 mg |
| Folate | 34 µg | 13 µg |
Keep comparing
- Full page: Cheese substitute, made from cashew nut
- Full page: Yogurt substitute, with calcium and vitamins fortified
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