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Yogurt substitute, based on coconut, plain vs Yogurt substitute, based on coconut, with fruits or flavour, with sugar: nutrition comparison

Per 100 g: 92 kcal for Yogurt substitute, based on coconut, plain, versus 107 kcal for Yogurt substitute, based on coconut, with fruits or flavour, with sugar, a difference of 15 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Yogurt substitute, based on coconut, plain

Other dairy substitutes100 g
Yogurt substitute, based on coconut, plain
Protein0.7 g 0.7 g
Fat7.6 g 7.6 g
Vitamin D0 µg 0 µg
Omega-30 g 0 g
Energy92 kcal 92 kcal
Proteinequal
Vitamin Dequal
Omega-3equal
Protein0.7 g 0.7 g
Fat5.9 g 5.9 g
Vitamin D0 µg 0 µg
Omega-30 g 0 g
Energy107 kcal 107 kcal
Highest sugars content

Yogurt substitute, based on coconut, with fruits or flavour, with sugar contains 7.3 g more sugars per 100 g.

Highest saturated fat content

Yogurt substitute, based on coconut, plain contains 1.6 g more saturated fat per 100 g.

Highest potassium content

Yogurt substitute, based on coconut, plain contains 46 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 gYogurt substitute, based on coconut, plainYogurt substitute, based on coconut, with fruits or flavour, with sugar
Macronutrients
Energy92 kcal107 kcal
Protein0.7 g0.7 g
Fat7.6 g5.9 g
of which saturated fat7.1 g5.5 g
of which polyunsaturated0.1 g0.1 g
of which omega-30 g0 g
Carbohydrates5 g12.3 g
of which sugars0.7 g8 g
Dietary fibre0.3 g0.7 g
Water85.9 g80.4 g
Alcohol0 g0 g
Minerals
Calcium5 mg17 mg
Iron< 0,3 mg0.2 mg
Magnesium10 mg8 mg
Phosphorus22 mg18 mg
Potassium92 mg46 mg
Sodium25 mg28 mg
Zinc0.1 mg0.1 mg
Vitamins
Vitamin D0 µg0 µg
Vitamin B120 µg0 µg
Vitamin C0 mg< 0,5 mg
Folate1 µg< 5 µg

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