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Whole milk, UHT vs Milk (average): nutrition comparison

Per 100 g: 68 kcal for Whole milk, UHT, versus 59 kcal for Milk (average), a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Whole milk, UHT

Milk100 g

Protein3.2 g 3.2 g

Fat4.1 g 4.1 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy68 kcal 68 kcal

Proteinequal

Fat+1.2 g

Vitamin Dequal

Omega-3equal

Energy+9 kcal

Milk (average)

Milk100 g

Protein3.2 g 3.2 g

Fat2.9 g 2.9 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy59 kcal 59 kcal

Highest saturated fat content

Whole milk, UHT contains 0.8 g more saturated fat per 100 g.

Highest vitamin B12 content

Milk (average) contains 0.1 µg more vitamin B12 per 100 g.

Highest fat content

Whole milk, UHT contains 1.2 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Whole milk, UHT	Milk (average)
Macronutrients
Energy	68 kcal	59 kcal
Protein	3.2 g	3.2 g
Fat	4.1 g	2.9 g
of which saturated fat	2.5 g	1.7 g
of which polyunsaturated	0.2 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	4.6 g	4.8 g
of which sugars	4.6 g	4.8 g
Dietary fibre	0 g	0 g
Water	87.2 g	89 g
Alcohol	0 g	0 g
Minerals
Calcium	120 mg	120 mg
Iron	0 mg	0 mg
Magnesium	10 mg	11 mg
Phosphorus	91 mg	92 mg
Potassium	160 mg	160 mg
Sodium	39 mg	39 mg
Zinc	0.4 mg	0.4 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0.2 µg	0.2 µg
Vitamin C	1 mg	1 mg
Folate	4 µg	5 µg

Whole milk, UHT vs Milk (average): nutrition comparison

Whole milk, UHT

Milk (average)

Full comparison, nutrient by nutrient

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