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Non-alcoholic beverages

Coffee, instant, powder

Coffee 283 kcal / 100 g FSVO V7.1

100 g of Coffee, instant, powder provides 283 kcal (1,190 kJ). Its composition stands out for its content of potassium (4,380 mg), dietary fibre (34.1 g) and magnesium (390 mg) per 100 g. This food belongs to the “Coffee” category (“Non-alcoholic beverages” family) of the Swiss database.

No. 6 · foods high in fibre No. 7 · magnesium content of foods No. 1 · potassium content of foods
Coffee, instant, powder

The essentials for 100 g

Protein11.2 g 22%
Fattraces 0%
Carbohydrates42.6 g 16%
Dietary fibre34.1 g 114%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy283 kcal (1,190 kJ)C14%
Protein11.2 gA22%
Fattraces gAn/a
of which saturated fattraces gAn/a
of which polyunsaturatedtraces gAn/a
of which omega-3n/an/a
Carbohydrates42.6 gE16%
of which sugars3.6 gA4%
Dietary fibre34.1 gE114%
Water3.5 gAn/a
Alcohol0 gAn/a
Minerals
Calcium170 mgA21%
Iron4.4 mgA31%
Magnesium390 mgA104%
Phosphorus350 mgA50%
Potassium4,380 mgA219%
Sodium58 mgA2%
Zinc0.5 mgA5%
Vitamins
Vitamin D0 µgA0%
Vitamin B120 µgA0%
Vitamin C0 mgA0%
Folate1 µgA1%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein22%
Fat0%
Carbohydrates16%
Dietary fibre114%
Potassium219%
Magnesium104%
Phosphorus50%
Iron31%
Calcium21%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Ristretto with coffee cream, no sugar added+ 10.4 g− 4.3 g+ 236 kcal
vs Espresso with coffee cream, no sugar added+ 10.7 g− 2.5 g+ 255 kcal
vs Coffee with coffee cream, no sugar added+ 10.9 g− 1.1 g+ 270 kcal

Similar foods

Within the “Non-alcoholic beverages” family, selected by nutritional proximity (method v1.0).

Coconut waterCoconut water19 kcalDrinking water (average Switzerland)Drinking water (average Switzerland)0 kcalRistretto with coffee cream, no sugar addedRistretto with coffee cream, no sugar added47 kcalEspresso with coffee cream, no sugar addedEspresso with coffee cream, no sugar added28 kcalCoffee with coffee cream, no sugar addedCoffee with coffee cream, no sugar added13 kcalCoffee, black, no sugar addedCoffee, black, no sugar added2 kcal

Frequently asked questions

How many calories in 100 g of Coffee, instant, powder?
100 g of Coffee, instant, powder provides 283 kcal, i.e. 1,190 kJ (FSVO data V7.1).
How much protein in 100 g of Coffee, instant, powder?
100 g provides 11.2 g of protein, i.e. 22% of the adult reference value (50 g).
Where does this food rank for potassium content?
With 4,380 mg per 100 g, this food ranks 1st in our potassium content ranking, out of 1,196 foods in the database with a recorded value.
What is the fat content of 100 g of Coffee, instant, powder?
100 g contains 0 g of fat, of which 0 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Coffee, instant, powder” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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