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Coffee, instant, powder vs Espresso with coffee cream, no sugar added: nutrition comparison

Per 100 g: 283 kcal for Coffee, instant, powder, versus 28 kcal for Espresso with coffee cream, no sugar added, a difference of 255 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Coffee, instant, powder

Coffee100 g

Protein11.2 g 11.2 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy283 kcal 283 kcal

Protein+10.7 g

Fat−2.5 g

Vitamin D−0.1 µg

Omega-3n/a

Energy+255 kcal

Espresso with coffee cream, no sugar added

Coffee100 g

Protein0.5 g 0.5 g

Fat2.5 g 2.5 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy28 kcal 28 kcal

Highest potassium content

Coffee, instant, powder contains 4,335 mg more potassium per 100 g.

Highest magnesium content

Coffee, instant, powder contains 386 mg more magnesium per 100 g.

Highest dietary fibre content

Coffee, instant, powder contains 33.9 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Coffee, instant, powder	Espresso with coffee cream, no sugar added
Macronutrients
Energy	283 kcal	28 kcal
Protein	11.2 g	0.5 g
Fat	traces	2.5 g
of which saturated fat	traces	1.5 g
of which polyunsaturated	traces	0.1 g
of which omega-3	n/a	0 g
Carbohydrates	42.6 g	0.8 g
of which sugars	3.6 g	0.7 g
Dietary fibre	34.1 g	0.2 g
Water	3.5 g	96 g
Alcohol	0 g	0 g
Minerals
Calcium	170 mg	23 mg
Iron	4.4 mg	0 mg
Magnesium	390 mg	4 mg
Phosphorus	350 mg	17 mg
Potassium	4,380 mg	45 mg
Sodium	58 mg	14 mg
Zinc	0.5 mg	0 mg
Vitamins
Vitamin D	0 µg	0.1 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	0 mg	0 mg
Folate	1 µg	1 µg

Coffee, instant, powder vs Espresso with coffee cream, no sugar added: nutrition comparison

Coffee, instant, powder

Espresso with coffee cream, no sugar added

Full comparison, nutrient by nutrient

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