Non-alcoholic beverages
Coconut water
Other beverages
19 kcal / 100 g
FSVO V7.1
100 g of Coconut water provides 19 kcal (79 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Other beverages” category (“Non-alcoholic beverages” family) of the Swiss database.
The essentials for 100 g
Protein0.1 g
0%
Fat0 g
0%
Carbohydrates4.5 g
2%
Dietary fibre0 g
0%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 19 kcal (79 kJ)C | 1% |
| Protein | 0.1 gA | 0% |
| Fat | 0 gA | 0% |
| of which saturated fat | 0 gE | 0% |
| of which polyunsaturated | 0 gE | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 4.5 gE | 2% |
| of which sugars | 3.2 gA | 4% |
| Dietary fibre | 0 gE | 0% |
| Water | 95 gA | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 10 mgA | 1% |
| Iron | 0 mgA | 0% |
| Magnesium | 8 mgA | 2% |
| Phosphorus | 6 mgA | 1% |
| Potassium | 170 mgA | 9% |
| Sodium | 26 mgA | 1% |
| Zinc | 0 mgA | 0% |
| Vitamins | ||
| Vitamin D | 0 µgE | 0% |
| Vitamin B12 | 0 µgE | 0% |
| Vitamin C | 25 mgA | 25% |
| Folate | 1 µgA | 0% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
