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Coconut water vs Carrot juice: nutrition comparison

Per 100 g: 19 kcal for Coconut water, versus 32 kcal for Carrot juice, a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Coconut water

Other beverages100 g

Protein0.1 g 0.1 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy19 kcal 19 kcal

Protein−0.6 g

Fat−0.1 g

Vitamin Dequal

Omega-3n/a

Energy−13 kcal

Carrot juice

Fruit and vegetable juices100 g

Protein0.7 g 0.7 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy32 kcal 32 kcal

Highest vitamin C content

Coconut water contains 18 mg more vitamin C per 100 g.

Highest potassium content

Carrot juice contains 100 mg more potassium per 100 g.

Highest phosphorus content

Carrot juice contains 32 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Coconut water	Carrot juice
Macronutrients
Energy	19 kcal	32 kcal
Protein	0.1 g	0.7 g
Fat	0 g	0.1 g
of which saturated fat	0 g	traces
of which polyunsaturated	0 g	traces
of which omega-3	0 g	n/a
Carbohydrates	4.5 g	6.6 g
of which sugars	3.2 g	4.7 g
Dietary fibre	0 g	0.9 g
Water	95 g	88.9 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	23 mg
Iron	0 mg	0.5 mg
Magnesium	8 mg	13 mg
Phosphorus	6 mg	38 mg
Potassium	170 mg	270 mg
Sodium	26 mg	34 mg
Zinc	0 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	25 mg	7 mg
Folate	1 µg	4 µg

Coconut water vs Carrot juice: nutrition comparison

Coconut water

Carrot juice

Full comparison, nutrient by nutrient

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