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Carrot juice vs Tomato juice: nutrition comparison

Per 100 g: 32 kcal for Carrot juice, versus 16 kcal for Tomato juice, a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Carrot juice

Fruit and vegetable juices100 g

Protein0.7 g 0.7 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy32 kcal 32 kcal

Protein−0.1 g

Fatequal

Vitamin Dequal

Omega-3n/a

Energy+16 kcal

Tomato juice

Fruit and vegetable juices100 g

Protein0.8 g 0.8 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy16 kcal 16 kcal

Highest folate content

Tomato juice contains 12 µg more folate per 100 g.

Highest vitamin C content

Tomato juice contains 3 mg more vitamin C per 100 g.

Highest sugars content

Carrot juice contains 2.6 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Carrot juice	Tomato juice
Macronutrients
Energy	32 kcal	16 kcal
Protein	0.7 g	0.8 g
Fat	0.1 g	0.1 g
of which saturated fat	traces	0.1 g
of which polyunsaturated	traces	0 g
of which omega-3	n/a	0 g
Carbohydrates	6.6 g	2.9 g
of which sugars	4.7 g	2.1 g
Dietary fibre	0.9 g	0.1 g
Water	88.9 g	94.3 g
Alcohol	0 g	0 g
Minerals
Calcium	23 mg	14 mg
Iron	0.5 mg	0.4 mg
Magnesium	13 mg	13 mg
Phosphorus	38 mg	25 mg
Potassium	270 mg	220 mg
Sodium	34 mg	210 mg
Zinc	0.1 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	7 mg	10 mg
Folate	4 µg	16 µg

Carrot juice vs Tomato juice: nutrition comparison

Carrot juice

Tomato juice

Full comparison, nutrient by nutrient

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