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Fruit juice diluted (average, 60% juice - 40% water), no sugar added vs Carrot juice: nutrition comparison

Per 100 g: 28 kcal for Fruit juice diluted (average, 60% juice - 40% water), no sugar added, versus 32 kcal for Carrot juice, a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fruit juice diluted (average, 60% juice - 40% water), no sugar added

Fruit and vegetable juices100 g

Protein0.3 g 0.3 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy28 kcal 28 kcal

Protein−0.4 g

Fatequal

Vitamin Dequal

Omega-3n/a

Energy−4 kcal

Carrot juice

Fruit and vegetable juices100 g

Protein0.7 g 0.7 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy32 kcal 32 kcal

Highest potassium content

Carrot juice contains 185 mg more potassium per 100 g.

Highest vitamin C content

Fruit juice diluted (average, 60% juice - 40% water), no sugar added contains 7 mg more vitamin C per 100 g.

Highest phosphorus content

Carrot juice contains 31 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fruit juice diluted (average, 60% juice - 40% water), no sugar added	Carrot juice
Macronutrients
Energy	28 kcal	32 kcal
Protein	0.3 g	0.7 g
Fat	0.1 g	0.1 g
of which saturated fat	0 g	traces
of which polyunsaturated	0 g	traces
of which omega-3	n/a	n/a
Carbohydrates	6.5 g	6.6 g
of which sugars	6.4 g	4.7 g
Dietary fibre	0.1 g	0.9 g
Water	93 g	88.9 g
Alcohol	0 g	0 g
Minerals
Calcium	7 mg	23 mg
Iron	0.1 mg	0.5 mg
Magnesium	5 mg	13 mg
Phosphorus	7 mg	38 mg
Potassium	85 mg	270 mg
Sodium	5 mg	34 mg
Zinc	0 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	14 mg	7 mg
Folate	11 µg	4 µg

Fruit juice diluted (average, 60% juice - 40% water), no sugar added vs Carrot juice: nutrition comparison

Fruit juice diluted (average, 60% juice - 40% water), no sugar added

Carrot juice

Full comparison, nutrient by nutrient

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