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Fruit juice diluted (average, 60% juice - 40% water), no sugar added vs Soft drink, with flavor, sweetened: nutrition comparison

Per 100 g: 28 kcal for Fruit juice diluted (average, 60% juice - 40% water), no sugar added, versus 37 kcal for Soft drink, with flavor, sweetened, a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Protein0.3 g 0.3 g
Fat0.1 g 0.1 g
Vitamin D0 µg 0 µg
Omega-3n/a n/a
Energy28 kcal 28 kcal
Vitamin Dequal
Omega-3n/a
Protein0 g 0 g
Fat0 g 0 g
Vitamin D0 µg 0 µg
Omega-30 g 0 g
Energy37 kcal 37 kcal
Highest vitamin C content

Fruit juice diluted (average, 60% juice - 40% water), no sugar added contains 14 mg more vitamin C per 100 g.

Highest folate content

Fruit juice diluted (average, 60% juice - 40% water), no sugar added contains 11 µg more folate per 100 g.

Highest potassium content

Fruit juice diluted (average, 60% juice - 40% water), no sugar added contains 77 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 gFruit juice diluted (average, 60% juice - 40% water), no sugar addedSoft drink, with flavor, sweetened
Macronutrients
Energy28 kcal37 kcal
Protein0.3 g0 g
Fat0.1 g0 g
of which saturated fat0 g0 g
of which polyunsaturated0 g0 g
of which omega-3n/a0 g
Carbohydrates6.5 g9.1 g
of which sugars6.4 g9.1 g
Dietary fibre0.1 g0 g
Water93 g86.5 g
Alcohol0 g0 g
Minerals
Calcium7 mg5 mg
Iron0.1 mg0.1 mg
Magnesium5 mg11 mg
Phosphorus7 mg1 mg
Potassium85 mg8 mg
Sodium5 mg3 mg
Zinc0 mg0 mg
Vitamins
Vitamin D0 µg0 µg
Vitamin B120 µg0 µg
Vitamin C14 mg0 mg
Folate11 µg0 µg

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