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Fruit juice diluted (average, 60% juice - 40% water), no sugar added vs Cola beverage, sweetened: nutrition comparison
Per 100 g: 28 kcal for Fruit juice diluted (average, 60% juice - 40% water), no sugar added, versus 40 kcal for Cola beverage, sweetened, a difference of 12 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Fruit juice diluted (average, 60% juice - 40% water), no sugar added
Fruit and vegetable juices100 g
Protein0.3 g
0.3 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-3n/a
n/a
Energy28 kcal
28 kcal
Protein+0.3 g
Fat+0.1 g
Vitamin Dequal
Omega-3n/a
Energy−12 kcal
Cola beverage, sweetened
Soft drinks100 g
Protein0 g
0 g
Fat0 g
0 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy40 kcal
40 kcal
Highest vitamin C content
Fruit juice diluted (average, 60% juice - 40% water), no sugar added contains 14 mg more vitamin C per 100 g.
Highest folate content
Fruit juice diluted (average, 60% juice - 40% water), no sugar added contains 11 µg more folate per 100 g.
Highest potassium content
Fruit juice diluted (average, 60% juice - 40% water), no sugar added contains 84 mg more potassium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Fruit juice diluted (average, 60% juice - 40% water), no sugar added | Cola beverage, sweetened |
|---|---|---|
| Macronutrients | ||
| Energy | 28 kcal | 40 kcal |
| Protein | 0.3 g | 0 g |
| Fat | 0.1 g | 0 g |
| of which saturated fat | 0 g | 0 g |
| of which polyunsaturated | 0 g | 0 g |
| of which omega-3 | n/a | 0 g |
| Carbohydrates | 6.5 g | 10 g |
| of which sugars | 6.4 g | 10 g |
| Dietary fibre | 0.1 g | 0 g |
| Water | 93 g | 90 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 7 mg | 5 mg |
| Iron | 0.1 mg | traces |
| Magnesium | 5 mg | 1 mg |
| Phosphorus | 7 mg | 14 mg |
| Potassium | 85 mg | 1 mg |
| Sodium | 5 mg | 9 mg |
| Zinc | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 14 mg | 0 mg |
| Folate | 11 µg | 0 µg |
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