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Cola beverage, sweetened vs Ice Tea, sweetened: nutrition comparison

Per 100 g: 40 kcal for Cola beverage, sweetened, versus 30 kcal for Ice Tea, sweetened, a difference of 10 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cola beverage, sweetened

Soft drinks100 g

Protein0 g 0 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy40 kcal 40 kcal

Proteinequal

Fatequal

Vitamin Dequal

Omega-3equal

Energy+10 kcal

Ice Tea, sweetened

Soft drinks100 g

Protein0 g 0 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy30 kcal 30 kcal

Highest sugars content

Cola beverage, sweetened contains 2.5 g more sugars per 100 g.

Highest folate content

Ice Tea, sweetened contains 5 µg more folate per 100 g.

Highest phosphorus content

Cola beverage, sweetened contains 13 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cola beverage, sweetened	Ice Tea, sweetened
Macronutrients
Energy	40 kcal	30 kcal
Protein	0 g	0 g
Fat	0 g	0 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	10 g	7.5 g
of which sugars	10 g	7.5 g
Dietary fibre	0 g	0 g
Water	90 g	92.5 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	0 mg
Iron	traces	0 mg
Magnesium	1 mg	1 mg
Phosphorus	14 mg	1 mg
Potassium	1 mg	18 mg
Sodium	9 mg	0 mg
Zinc	0 mg	0 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	0 µg	5 µg

Cola beverage, sweetened vs Ice Tea, sweetened: nutrition comparison

Cola beverage, sweetened

Ice Tea, sweetened

Full comparison, nutrient by nutrient

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