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Syrup, ready to drink (dilution 1:5.5) vs Cola beverage, sweetened: nutrition comparison
Per 100 g: 55 kcal for Syrup, ready to drink (dilution 1:5.5), versus 40 kcal for Cola beverage, sweetened, a difference of 15 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Syrup, ready to drink (dilution 1:5.5)
Soft drinks100 g
Protein0 g
0 g
Fat0 g
0 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy55 kcal
55 kcal
Proteinequal
Fatequal
Vitamin Dequal
Omega-3equal
Energy+15 kcal
Cola beverage, sweetened
Soft drinks100 g
Protein0 g
0 g
Fat0 g
0 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy40 kcal
40 kcal
Highest sugars content
Syrup, ready to drink (dilution 1:5.5) contains 3.5 g more sugars per 100 g.
Highest phosphorus content
Cola beverage, sweetened contains 13 mg more phosphorus per 100 g.
Highest carbohydrates content
Syrup, ready to drink (dilution 1:5.5) contains 3.6 g more carbohydrates per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Syrup, ready to drink (dilution 1:5.5) | Cola beverage, sweetened |
|---|---|---|
| Macronutrients | ||
| Energy | 55 kcal | 40 kcal |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| of which saturated fat | 0 g | 0 g |
| of which polyunsaturated | 0 g | 0 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 13.6 g | 10 g |
| of which sugars | 13.5 g | 10 g |
| Dietary fibre | 0.1 g | 0 g |
| Water | 86.2 g | 90 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 6 mg | 5 mg |
| Iron | 0.1 mg | traces |
| Magnesium | 1 mg | 1 mg |
| Phosphorus | 1 mg | 14 mg |
| Potassium | 9 mg | 1 mg |
| Sodium | 1 mg | 9 mg |
| Zinc | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 1 mg | 0 mg |
| Folate | 0 µg | 0 µg |
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