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Carrot juice vs Soft drink, with flavor, sweetened: nutrition comparison

Per 100 g: 32 kcal for Carrot juice, versus 37 kcal for Soft drink, with flavor, sweetened, a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Carrot juice

Fruit and vegetable juices100 g

Protein0.7 g 0.7 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy32 kcal 32 kcal

Protein+0.7 g

Fat+0.1 g

Vitamin Dequal

Omega-3n/a

Energy−5 kcal

Soft drink, with flavor, sweetened

Soft drinks100 g

Protein0 g 0 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy37 kcal 37 kcal

Highest potassium content

Carrot juice contains 262 mg more potassium per 100 g.

Highest vitamin C content

Carrot juice contains 7 mg more vitamin C per 100 g.

Highest phosphorus content

Carrot juice contains 37 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Carrot juice	Soft drink, with flavor, sweetened
Macronutrients
Energy	32 kcal	37 kcal
Protein	0.7 g	0 g
Fat	0.1 g	0 g
of which saturated fat	traces	0 g
of which polyunsaturated	traces	0 g
of which omega-3	n/a	0 g
Carbohydrates	6.6 g	9.1 g
of which sugars	4.7 g	9.1 g
Dietary fibre	0.9 g	0 g
Water	88.9 g	86.5 g
Alcohol	0 g	0 g
Minerals
Calcium	23 mg	5 mg
Iron	0.5 mg	0.1 mg
Magnesium	13 mg	11 mg
Phosphorus	38 mg	1 mg
Potassium	270 mg	8 mg
Sodium	34 mg	3 mg
Zinc	0.1 mg	0 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	7 mg	0 mg
Folate	4 µg	0 µg

Carrot juice vs Soft drink, with flavor, sweetened: nutrition comparison

Carrot juice

Soft drink, with flavor, sweetened

Full comparison, nutrient by nutrient

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