Non-alcoholic beverages
Carrot juice
Fruit and vegetable juices
32 kcal / 100 g
FSVO V7.1
100 g of Carrot juice provides 32 kcal (134 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Fruit and vegetable juices” category (“Non-alcoholic beverages” family) of the Swiss database.
The essentials for 100 g
Protein0.7 g
1%
Fat0.1 g
0%
Carbohydrates6.6 g
3%
Dietary fibre0.9 g
3%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 32 kcal (134 kJ)C | 2% |
| Protein | 0.7 gA | 1% |
| Fat | 0.1 gA | 0% |
| of which saturated fat | traces gA | n/a |
| of which polyunsaturated | traces gA | n/a |
| of which omega-3 | n/a | n/a |
| Carbohydrates | 6.6 gA | 3% |
| of which sugars | 4.7 gA | 5% |
| Dietary fibre | 0.9 gA | 3% |
| Water | 88.9 gE | n/a |
| Alcohol | 0 gA | n/a |
| Minerals | ||
| Calcium | 23 mgA | 3% |
| Iron | 0.5 mgA | 4% |
| Magnesium | 13 mgA | 3% |
| Phosphorus | 38 mgA | 5% |
| Potassium | 270 mgA | 14% |
| Sodium | 34 mgA | 1% |
| Zinc | 0.1 mgA | 1% |
| Vitamins | ||
| Vitamin D | 0 µgA | 0% |
| Vitamin B12 | 0 µgA | 0% |
| Vitamin C | 7 mgA | 7% |
| Folate | 4 µgA | 2% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
