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Coconut water vs Ice Tea, sweetened: nutrition comparison

Per 100 g: 19 kcal for Coconut water, versus 30 kcal for Ice Tea, sweetened, a difference of 11 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Coconut water

Other beverages100 g

Protein0.1 g 0.1 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy19 kcal 19 kcal

Protein+0.1 g

Fatequal

Vitamin Dequal

Omega-3equal

Energy−11 kcal

Ice Tea, sweetened

Soft drinks100 g

Protein0 g 0 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy30 kcal 30 kcal

Highest vitamin C content

Coconut water contains 25 mg more vitamin C per 100 g.

Highest potassium content

Coconut water contains 152 mg more potassium per 100 g.

Highest sugars content

Ice Tea, sweetened contains 4.3 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Coconut water	Ice Tea, sweetened
Macronutrients
Energy	19 kcal	30 kcal
Protein	0.1 g	0 g
Fat	0 g	0 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	4.5 g	7.5 g
of which sugars	3.2 g	7.5 g
Dietary fibre	0 g	0 g
Water	95 g	92.5 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	0 mg
Iron	0 mg	0 mg
Magnesium	8 mg	1 mg
Phosphorus	6 mg	1 mg
Potassium	170 mg	18 mg
Sodium	26 mg	0 mg
Zinc	0 mg	0 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	25 mg	0 mg
Folate	1 µg	5 µg

Coconut water vs Ice Tea, sweetened: nutrition comparison

Coconut water

Ice Tea, sweetened

Full comparison, nutrient by nutrient

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