| 1 |
Soya flour, defatted |
51.5 g |
1.2 g |
| 2 |
Soya, textured (pieces, minced), dried |
49.9 g |
4.4 g |
| 3 |
Yeast, dried |
47.9 g |
4.2 g |
| 4 |
Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat) |
39.3 g |
3.5 g |
| 5 |
Skimmed milk powder |
34.3 g |
1 g |
| 6 |
Beef, shoulder, well done roast in oven (without addition of fat and salt) |
33.1 g |
4.2 g |
| 7 |
Pork, round, schnitzel, pan fried (without addition of fat and salt) |
33 g |
3.3 g |
| 8 |
Mostbröckli (smoked and dried beef), raw |
32.6 g |
1.9 g |
| 9 |
Bresaola (cured beef) |
32.4 g |
2.6 g |
| 10 |
Turkey, brest, schnitzel, ground, pan fried (without addition of fat and salt) |
31.8 g |
1.5 g |
| 11 |
Schabziger (Swiss green cheese) |
31.6 g |
0.5 g |
| 12 |
Seaweed, Nori, dried |
31.5 g |
1.6 g |
| 13 |
Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt) |
30.2 g |
4.6 g |
| 14 |
Chicken, brest (schnitzel, ground), pan fried (without addition of fat and salt) |
30.1 g |
0.8 g |
| 15 |
Escalope (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt) |
29.7 g |
2.4 g |
| 16 |
Veal, knuckle, braised (whitout addition of fat and salt) |
29.7 g |
4.3 g |
| 17 |
Meat, chopped (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt) |
29.5 g |
2.6 g |
| 18 |
Pork, filet, pan fried (without addition of fat and salt) |
29.3 g |
4 g |
| 19 |
Beef, shoulder, medium roast in oven (without addition of fat and salt) |
28.5 g |
3.6 g |
| 20 |
Veal schnitzel, pan fried (without addition of fat and salt) |
28.4 g |
1.6 g |
| 21 |
Veal, chopped, pan fried (without addition of fat and salt) |
28.2 g |
1.1 g |
| 22 |
Horse, filet, pan fried (without addition of fat and salt) |
27.8 g |
3.1 g |
| 23 |
Beef, Filet, fried in oven "medium" (without addition of fat and salt) |
27.7 g |
4 g |
| 24 |
Game meat (average), cooked (without addition of fat and Salt) |
27.5 g |
4 g |
| 25 |
Veal,steak, pan fried (without addition of fat and salt) |
27.3 g |
3.9 g |
| 26 |
Lentil, split, dried |
27 g |
1.5 g |
| 27 |
Beef, shoulder, rare roast in oven (without addition of fat and salt) |
26.3 g |
3.3 g |
| 28 |
lamb (sheep), filet, pan fried "medium" (without addition of fat and salt) |
25.8 g |
4.8 g |
| 29 |
Fish, tuna, raw |
25.8 g |
1.3 g |
| 30 |
Legumes/Pulses, (average) dried |
25.1 g |
4.9 g |
| 31 |
Tuna in water, drained |
24.9 g |
1 g |
| 32 |
Chicken, breast, without skin, raw |
24.6 g |
1 g |
| 33 |
Lentil, whole, dried |
24.4 g |
1.5 g |
| 34 |
Hare, filet, raw |
24.3 g |
1.5 g |
| 35 |
Turkey, breast (schnitzel, ground), raw |
24 g |
1.5 g |
| 36 |
Liver (average of beef, veal, pork), pan fried (without addition of fat and salt) |
23.5 g |
4.9 g |
| 37 |
Beef, entrecôte, steak, raw |
23.2 g |
4.5 g |
| 38 |
Deer, entrecôte, raw |
23.1 g |
2.1 g |
| 39 |
Poultry without skin (average excluding offal), raw |
22.9 g |
2.5 g |
| 40 |
Veal, filet, steak, raw |
22.8 g |
2.4 g |
| 41 |
Beef, round, schnitzel, raw |
22.6 g |
2.3 g |
| 42 |
Escalope (average of beef, veal, pork, poultry), raw |
22.6 g |
2.1 g |
| 43 |
Pork, round, schnitzel, raw |
22.6 g |
2.7 g |
| 44 |
Roe (deer), schnitzel, raw |
22.5 g |
1.7 g |
| 45 |
Meat, chopped (average of beef, veal, pork, poultry), raw |
22.5 g |
2.3 g |
| 46 |
Beef, eye of round, raw |
22.4 g |
1.8 g |
| 47 |
Beef, chopped, raw |
22.2 g |
1.5 g |
| 48 |
Pork, filet, raw1 |
22.2 g |
3.6 g |
| 49 |
Veal, round, schnitzel, raw |
22.2 g |
1.6 g |
| 50 |
Roe (deer), ragout, raw |
22 g |
1.9 g |
| 51 |
Hare, fresh |
22 g |
1.9 g |
| 52 |
Veal, chopped, raw |
22 g |
1.1 g |
| 53 |
Beef, filet, raw |
21.9 g |
4 g |
| 54 |
Veal, eye of round, raw |
21.9 g |
1.8 g |
| 55 |
Lamb (sheep), filet, raw (Australia, New Zealand) |
21.8 g |
3.3 g |
| 56 |
Beef, shoulder (roast), raw |
21.6 g |
3.5 g |
| 57 |
Horse, filet, raw |
21.4 g |
2.9 g |
| 58 |
Pea, mature seed, split, dried |
21.3 g |
1.7 g |
| 59 |
Beef, ragout, raw |
21.2 g |
1.3 g |
| 60 |
Veal, filet, raw |
21.2 g |
3.8 g |
| 61 |
Game meat (average), raw |
21.1 g |
3.2 g |
| 62 |
Veal (average excluding offal, chop), raw |
21.1 g |
4.8 g |
| 63 |
Common bean (all types), mature seed, dried |
20.9 g |
1.5 g |
| 64 |
Turkey breast, cured, cooked, sliced |
20.9 g |
1.7 g |
| 65 |
Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw |
20.7 g |
3.3 g |
| 66 |
Pork, liver, raw |
20.7 g |
4.9 g |
| 67 |
Veal, knuckle, raw |
20.7 g |
3.7 g |
| 68 |
Deer (average), raw |
20.6 g |
3.3 g |
| 69 |
Halibut, Atlantic, raw |
20.6 g |
3.9 g |
| 70 |
Pork, eye of round, raw |
20.6 g |
4.9 g |
| 71 |
Beef, liver, raw |
20.5 g |
4.3 g |
| 72 |
Veal, minced, raw |
20.5 g |
2.6 g |
| 73 |
Lamb (sheep), filet, raw |
20.4 g |
4.5 g |
| 74 |
Liver (average of beef, veal, pork), raw |
20.3 g |
4.2 g |
| 75 |
Bean, green, dried |
20.2 g |
2 g |
| 76 |
Ham, cooked |
20.2 g |
2.3 g |
| 77 |
Veal, shoulder, roast, raw |
20.2 g |
4.6 g |
| 78 |
Veal, ragout, raw |
20 g |
2.4 g |
| 79 |
Norway lobster, raw |
19.6 g |
1.3 g |
| 80 |
Veal, liver, raw |
19.6 g |
3.4 g |
| 81 |
Wild boar, raw |
19.5 g |
3.3 g |
| 82 |
Fish, pollock (saithe), raw |
19.3 g |
0.8 g |
| 83 |
Whitefish, raw |
19.2 g |
2.3 g |
| 84 |
Shrimp, peeled, cooked |
19 g |
1.1 g |
| 85 |
Fish, sole, raw |
18.7 g |
0.6 g |
| 86 |
Pork, ham from shoulder, cooked |
18.6 g |
3.3 g |
| 87 |
Chickpea, dried |
18.6 g |
4.9 g |
| 88 |
Pike, raw |
18.4 g |
0.8 g |
| 89 |
Cod, raw |
18.1 g |
0.6 g |
| 90 |
Shellfish (average), raw |
18.1 g |
1.1 g |
| 91 |
Eurasian perch, raw |
18 g |
0.7 g |
| 92 |
Tempeh, plain |
17.6 g |
4.7 g |
| 93 |
Mussel, cooked |
17.2 g |
2.1 g |
| 94 |
Veal, sweetbread, raw |
17.2 g |
3 g |
| 95 |
Fish, plaice, raw |
17.1 g |
1.9 g |
| 96 |
Cod, filet, steamed (without addition of fat and salt) |
17 g |
0.6 g |
| 97 |
Fish, hake, raw |
17 g |
0.6 g |
| 98 |
Yeast (baking), pressed |
16.7 g |
1.2 g |
| 99 |
Shrimp, peeled, raw (fresh or frozen) |
16.6 g |
0.8 g |
| 100 |
Flounder, raw |
16.5 g |
1.6 g |
| 101 |
Veal, kidney, raw |
15.8 g |
3.1 g |
| 102 |
Cotto (meat product) |
15.7 g |
3.1 g |
| 103 |
Flounder, filet, steamed (without addition of fat and Salt) |
15.5 g |
1.8 g |
| 104 |
Spelt, wholemeal flour (type 1900) |
15 g |
2.5 g |
| 105 |
Squid, raw |
14.4 g |
1.2 g |
| 106 |
Spelt, flour "Ruch" (type 1100) |
14.3 g |
2.2 g |
| 107 |
Tomato, dried |
14.1 g |
3 g |
| 108 |
Bami Goreng, prepared |
13.5 g |
2.4 g |
| 109 |
Wheat wolemeal flakes |
13.5 g |
1.8 g |
| 110 |
Wheat flour, high ash, type 1100 |
13.5 g |
1.7 g |
| 111 |
Wheat flour, wholemeal, type 1700 |
13.5 g |
2 g |
| 112 |
Minced/pieces/escalope, vegetarian, based on mycoprotein, raw |
13.4 g |
2.3 g |
| 113 |
Spelt, fine flour (type 550) |
13.3 g |
1.6 g |
| 114 |
Pasta with egg, dry |
13.3 g |
2.8 g |
| 115 |
Durum wheat semolina |
13.3 g |
1.6 g |
| 116 |
Buckwheat, grain peeled |
13.1 g |
3.1 g |
| 117 |
Wheat flour, semi white, type 720 |
13 g |
1.5 g |
| 118 |
Spätzle flour |
12.9 g |
1.5 g |
| 119 |
Breadcrumbs |
12.7 g |
2.1 g |
| 120 |
Wholemeal pasta egg-free, dry |
12.6 g |
2.5 g |
| 121 |
Pasta egg-free, dry |
12.6 g |
1.2 g |
| 122 |
Cottage cheese |
12.4 g |
4.5 g |
| 123 |
Horse ragout with sauce, prepared |
12.4 g |
3.9 g |
| 124 |
Beef ragout with sauce, prepared |
12.3 g |
3 g |
| 125 |
Flour (average) |
12 g |
1.4 g |
| 126 |
Flour, white and semi-white (average) |
12 g |
1.3 g |
| 127 |
Wheat flour, bakery, type 550 |
12 g |
1.3 g |
| 128 |
Buckwheat flour |
12 g |
2.8 g |
| 129 |
Crispbread, wholemeal |
12 g |
1.7 g |
| 130 |
Popcorn |
12 g |
4.2 g |
| 131 |
Molluscs, blue mussel, raw |
11.7 g |
2.7 g |
| 132 |
Pretzel sticks (dry lye pretzel) |
11.5 g |
4.3 g |
| 133 |
Wheat flour, white, type 400 |
11.5 g |
1.1 g |
| 134 |
Cereal flakes (average) |
11.5 g |
3.7 g |
| 135 |
Wheat, soft, whole grain |
11.4 g |
1.8 g |
| 136 |
Veal ragout with gravy, prepared |
11.3 g |
3.5 g |
| 137 |
Coffee, instant, powder |
11.2 g |
0 g |
| 138 |
Lentil, split, cooked (without addition of fat and salt) |
11 g |
0.6 g |
| 139 |
Egg white, raw |
10.8 g |
0 g |
| 140 |
Rye flour (wholemeal) Type 1800 |
10.8 g |
1.5 g |
| 141 |
Nasi Goreng, prepared |
10.8 g |
1.8 g |
| 142 |
Malt drink with cocoa, with vitamin and mineral fortified, powder |
10.7 g |
1.8 g |
| 143 |
Millet, wholemeal flakes |
10.6 g |
3.9 g |
| 144 |
Millet, grain peeled |
10.6 g |
3.9 g |
| 145 |
Curds with at most 10% fidm |
10.6 g |
0.2 g |
| 146 |
Chili con carne, prepared |
10.2 g |
3.5 g |
| 147 |
Legumes/Pulses (average), cooked (without addition of fat and salt) |
9.6 g |
1.9 g |
| 148 |
Brown bread |
9.5 g |
1.2 g |
| 149 |
Brown bread (with iodized salt) |
9.5 g |
1.2 g |
| 150 |
Semi-white bread |
9.4 g |
1.1 g |
| 151 |
Semi-white bread (with iodized salt) |
9.4 g |
1.1 g |
| 152 |
Bread for toasting, wholemeal |
9.3 g |
4.9 g |
| 153 |
Bread (average) |
9.2 g |
4.6 g |
| 154 |
Farmers' bread |
9.2 g |
2 g |
| 155 |
Semmeli (bread roll, white) |
9.2 g |
0.9 g |
| 156 |
Bread roll from St. Gallen (semi white) |
9.1 g |
1 g |
| 157 |
Pearl barley |
9.1 g |
2 g |
| 158 |
Bread for toasting, dark or multigrain |
9.1 g |
4.7 g |
| 159 |
Baguette |
9 g |
0.9 g |
| 160 |
Rye flour Type 1050 |
9 g |
1.2 g |
| 161 |
Pea, mature seed, split, cooked (wothout addition of fat and salt) |
9 g |
0.7 g |
| 162 |
Puffed or extruded cereals with cocoa or chocolate |
8.9 g |
2.8 g |
| 163 |
Lentil, whole, cooked (without addition of fat and salt) |
8.8 g |
0.5 g |
| 164 |
Tuna salad on oil-vinagre-dressing (made from tuna in water) |
8.8 g |
4.8 g |
| 165 |
Corn semolina, dried |
8.8 g |
1.1 g |
| 166 |
Bread for toasting, white, made with vegetable oil |
8.7 g |
3.3 g |
| 167 |
Dough for french pizza from Alsace, baked |
8.7 g |
3.4 g |
| 168 |
Bread roll, white |
8.7 g |
0.8 g |
| 169 |
Chräbeli (aniseed cookie), homemade |
8.6 g |
2.9 g |
| 170 |
Wholewheat bread |
8.6 g |
1.3 g |
| 171 |
Bread roll (semi white) |
8.6 g |
1 g |
| 172 |
Barley flakes |
8.5 g |
1.5 g |
| 173 |
White bread |
8.5 g |
0.8 g |
| 174 |
Cereal flakes from wholemeal wheat and rice, plain |
8.5 g |
1.5 g |
| 175 |
Puffed wheat with honey or other sugars |
8.4 g |
2.2 g |
| 176 |
Cereal flakes from wholemeal wheat and rice with red fruits |
8.4 g |
1.6 g |
| 177 |
Curd, with fruits, with sugar |
8.4 g |
2.4 g |
| 178 |
Surimi |
8.3 g |
4.9 g |
| 179 |
Pizza dough (with olive oil), baked |
8.2 g |
4.1 g |
| 180 |
Soy sauce |
8.1 g |
0.6 g |
