Eggs

Egg white, raw

Eggs 45 kcal / 100 g FSVO V7.1

100 g of Egg white, raw provides 45 kcal (190 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Eggs” category (“Eggs” family) of the Swiss database.

The essentials for 100 g

Protein10.8 g 22%

Fat0 g 0%

Carbohydrates0.4 g 0%

Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	45 kcal (190 kJ)C	2%
Protein	10.8 gC	22%
Fat	0 gA	0%
of which saturated fat	0 gE	0%
of which polyunsaturated	0 gE	n/a
of which omega-3	0 gC	n/a
Carbohydrates	0.4 gA	0%
of which sugars	0.4 gA	0%
Dietary fibre	0 gE	0%
Water	87.5 gA	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	5 mgA	1%
Iron	0 mgA	0%
Magnesium	11 mgA	3%
Phosphorus	12 mgA	2%
Potassium	150 mgA	8%
Sodium	190 mgA	8%
Zinc	0 mgA	0%
Vitamins
Vitamin D	0 µgE	0%
Vitamin B12	0.3 µgE	13%
Vitamin C	0 mgE	0%
Folate	10 µgA	5%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein22%

Fat0%

Carbohydrates0%

Dietary fibre0%

Vitamin B1213%

Sodium8%

Potassium8%

Folate5%

Magnesium3%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Egg, raw	− 1.8 g	− 9.8 g	− 95 kcal
vs Chicken egg, whole, hard boiled	− 3.2 g	− 10.9 g	− 111 kcal
vs Egg yolk, raw	− 5.6 g	− 31.3 g	− 304 kcal

Similar foods

Within the “Eggs” family, selected by nutritional proximity (method v1.0).

Egg yolk, raw349 kcal

Egg, raw140 kcal

Chicken egg, whole, hard boiled156 kcal

Frequently asked questions

How many calories in 100 g of Egg white, raw?

100 g of Egg white, raw provides 45 kcal, i.e. 190 kJ (FSVO data V7.1).

How much protein in 100 g of Egg white, raw?

100 g provides 10.8 g of protein, i.e. 22% of the adult reference value (50 g).

What is the fat content of 100 g of Egg white, raw?

100 g contains 0 g of fat, of which 0 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Egg white, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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