Eggs
Egg, raw
Eggs
140 kcal / 100 g
FSVO V7.1
100 g of Egg, raw provides 140 kcal (583 kJ). Its composition stands out for its content of vitamin D (2.8 µg), vitamin B12 (1.3 µg) and folate (67 µg) per 100 g. This food belongs to the “Eggs” category (“Eggs” family) of the Swiss database.
The essentials for 100 g
Protein12.6 g
25%
Fat9.8 g
14%
Carbohydrates0.3 g
0%
Dietary fibre0 g
0%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 140 kcal (583 kJ)C | 7% |
| Protein | 12.6 gC | 25% |
| Fat | 9.8 gA | 14% |
| of which saturated fat | 2.6 gA | 13% |
| of which polyunsaturated | 1.7 gA | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 0.3 gE | 0% |
| of which sugars | 0.3 gA | 0% |
| Dietary fibre | 0 gE | 0% |
| Water | 76 gA | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 48 mgA | 6% |
| Iron | 1.8 mgA | 13% |
| Magnesium | 12 mgA | 3% |
| Phosphorus | 200 mgA | 29% |
| Potassium | 150 mgA | 8% |
| Sodium | 150 mgA | 6% |
| Zinc | 1.2 mgA | 12% |
| Vitamins | ||
| Vitamin D | 2.8 µgC | 56% |
| Vitamin B12 | 1.3 µgA | 52% |
| Vitamin C | traces mgA | n/a |
| Folate | 67 µgA | 34% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
