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Egg white, raw vs Egg, raw: nutrition comparison

Per 100 g: 45 kcal for Egg white, raw, versus 140 kcal for Egg, raw, a difference of 95 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Egg white, raw

Eggs100 g

Protein10.8 g 10.8 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy45 kcal 45 kcal

Protein−1.8 g

Fat−9.8 g

Vitamin D−2.8 µg

Omega-3−0.1 g

Energy−95 kcal

Egg, raw

Eggs100 g

Protein12.6 g 12.6 g

Fat9.8 g 9.8 g

Vitamin D2.8 µg 2.8 µg

Omega-30.1 g 0.1 g

Energy140 kcal 140 kcal

Highest vitamin D content

Egg, raw contains 2.8 µg more vitamin D per 100 g.

Highest vitamin B12 content

Egg, raw contains 1 µg more vitamin B12 per 100 g.

Highest phosphorus content

Egg, raw contains 188 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Egg white, raw	Egg, raw
Macronutrients
Energy	45 kcal	140 kcal
Protein	10.8 g	12.6 g
Fat	0 g	9.8 g
of which saturated fat	0 g	2.6 g
of which polyunsaturated	0 g	1.7 g
of which omega-3	0 g	0.1 g
Carbohydrates	0.4 g	0.3 g
of which sugars	0.4 g	0.3 g
Dietary fibre	0 g	0 g
Water	87.5 g	76 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	48 mg
Iron	0 mg	1.8 mg
Magnesium	11 mg	12 mg
Phosphorus	12 mg	200 mg
Potassium	150 mg	150 mg
Sodium	190 mg	150 mg
Zinc	0 mg	1.2 mg
Vitamins
Vitamin D	0 µg	2.8 µg
Vitamin B12	0.3 µg	1.3 µg
Vitamin C	0 mg	traces
Folate	10 µg	67 µg

Egg white, raw vs Egg, raw: nutrition comparison

Egg white, raw

Egg, raw

Full comparison, nutrient by nutrient

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