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Egg white, raw vs Chicken egg, whole, hard boiled: nutrition comparison

Per 100 g: 45 kcal for Egg white, raw, versus 156 kcal for Chicken egg, whole, hard boiled, a difference of 111 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Egg white, raw

Eggs100 g

Protein10.8 g 10.8 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy45 kcal 45 kcal

Protein−3.2 g

Fat−10.9 g

Vitamin D−2.9 µg

Omega-3−0.1 g

Energy−111 kcal

Chicken egg, whole, hard boiled

Eggs100 g

Protein14 g 14 g

Fat10.9 g 10.9 g

Vitamin D2.9 µg 2.9 µg

Omega-30.1 g 0.1 g

Energy156 kcal 156 kcal

Highest vitamin D content

Chicken egg, whole, hard boiled contains 2.9 µg more vitamin D per 100 g.

Highest vitamin B12 content

Chicken egg, whole, hard boiled contains 0.8 µg more vitamin B12 per 100 g.

Highest phosphorus content

Chicken egg, whole, hard boiled contains 168 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Egg white, raw	Chicken egg, whole, hard boiled
Macronutrients
Energy	45 kcal	156 kcal
Protein	10.8 g	14 g
Fat	0 g	10.9 g
of which saturated fat	0 g	2.9 g
of which polyunsaturated	0 g	1.8 g
of which omega-3	0 g	0.1 g
Carbohydrates	0.4 g	0.3 g
of which sugars	0.4 g	0.3 g
Dietary fibre	0 g	0 g
Water	87.5 g	74.7 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	46 mg
Iron	0 mg	1.7 mg
Magnesium	11 mg	12 mg
Phosphorus	12 mg	180 mg
Potassium	150 mg	150 mg
Sodium	190 mg	160 mg
Zinc	0 mg	1.2 mg
Vitamins
Vitamin D	0 µg	2.9 µg
Vitamin B12	0.3 µg	1.2 µg
Vitamin C	0 mg	0 mg
Folate	10 µg	60 µg

Egg white, raw vs Chicken egg, whole, hard boiled: nutrition comparison

Egg white, raw

Chicken egg, whole, hard boiled

Full comparison, nutrient by nutrient

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