Eggs
Chicken egg, whole, hard boiled
Eggs
156 kcal / 100 g
FSVO V7.1
100 g of Chicken egg, whole, hard boiled provides 156 kcal (648 kJ). Its composition stands out for its content of vitamin D (2.9 µg), vitamin B12 (1.2 µg) and folate (60 µg) per 100 g. This food belongs to the “Eggs” category (“Eggs” family) of the Swiss database.
The essentials for 100 g
Protein14 g
28%
Fat10.9 g
16%
Carbohydrates0.3 g
0%
Dietary fibre0 g
0%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 156 kcal (648 kJ)C | 8% |
| Protein | 14 gC | 28% |
| Fat | 10.9 gC | 16% |
| of which saturated fat | 2.9 gC | 14% |
| of which polyunsaturated | 1.8 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 0.3 gC | 0% |
| of which sugars | 0.3 gC | 0% |
| Dietary fibre | 0 gC | 0% |
| Water | 74.7 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 46 mgA | 6% |
| Iron | 1.7 mgA | 12% |
| Magnesium | 12 mgA | 3% |
| Phosphorus | 180 mgA | 26% |
| Potassium | 150 mgA | 8% |
| Sodium | 160 mgC | 7% |
| Zinc | 1.2 mgA | 12% |
| Vitamins | ||
| Vitamin D | 2.9 µgC | 58% |
| Vitamin B12 | 1.2 µgC | 46% |
| Vitamin C | 0 mgC | 0% |
| Folate | 60 µgC | 30% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
