Compare
Egg, raw vs Chicken egg, whole, hard boiled: nutrition comparison
Per 100 g: 140 kcal for Egg, raw, versus 156 kcal for Chicken egg, whole, hard boiled, a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Egg, raw
Eggs100 g
Protein12.6 g
12.6 g
Fat9.8 g
9.8 g
Vitamin D2.8 µg
2.8 µg
Omega-30.1 g
0.1 g
Energy140 kcal
140 kcal
Protein−1.4 g
Fat−1.1 g
Vitamin D−0.1 µg
Omega-3equal
Energy−16 kcal
Chicken egg, whole, hard boiled
Eggs100 g
Protein14 g
14 g
Fat10.9 g
10.9 g
Vitamin D2.9 µg
2.9 µg
Omega-30.1 g
0.1 g
Energy156 kcal
156 kcal
Highest vitamin B12 content
Egg, raw contains 0.2 µg more vitamin B12 per 100 g.
Highest folate content
Egg, raw contains 7 µg more folate per 100 g.
Highest phosphorus content
Egg, raw contains 20 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Egg, raw | Chicken egg, whole, hard boiled |
|---|---|---|
| Macronutrients | ||
| Energy | 140 kcal | 156 kcal |
| Protein | 12.6 g | 14 g |
| Fat | 9.8 g | 10.9 g |
| of which saturated fat | 2.6 g | 2.9 g |
| of which polyunsaturated | 1.7 g | 1.8 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 0.3 g | 0.3 g |
| of which sugars | 0.3 g | 0.3 g |
| Dietary fibre | 0 g | 0 g |
| Water | 76 g | 74.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 48 mg | 46 mg |
| Iron | 1.8 mg | 1.7 mg |
| Magnesium | 12 mg | 12 mg |
| Phosphorus | 200 mg | 180 mg |
| Potassium | 150 mg | 150 mg |
| Sodium | 150 mg | 160 mg |
| Zinc | 1.2 mg | 1.2 mg |
| Vitamins | ||
| Vitamin D | 2.8 µg | 2.9 µg |
| Vitamin B12 | 1.3 µg | 1.2 µg |
| Vitamin C | traces | 0 mg |
| Folate | 67 µg | 60 µg |