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Egg yolk, raw vs Chicken egg, whole, hard boiled: nutrition comparison
Per 100 g: 349 kcal for Egg yolk, raw, versus 156 kcal for Chicken egg, whole, hard boiled, a difference of 193 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Egg yolk, raw
Eggs100 g
Protein16.4 g
16.4 g
Fat31.3 g
31.3 g
Vitamin D5.6 µg
5.6 µg
Omega-30.2 g
0.2 g
Energy349 kcal
349 kcal
Protein+2.4 g
Fat+20.4 g
Vitamin D+2.7 µg
Omega-3+0.1 g
Energy+193 kcal
Chicken egg, whole, hard boiled
Eggs100 g
Protein14 g
14 g
Fat10.9 g
10.9 g
Vitamin D2.9 µg
2.9 µg
Omega-30.1 g
0.1 g
Energy156 kcal
156 kcal
Highest vitamin B12 content
Egg yolk, raw contains 2.3 µg more vitamin B12 per 100 g.
Highest phosphorus content
Egg yolk, raw contains 380 mg more phosphorus per 100 g.
Highest vitamin D content
Egg yolk, raw contains 2.7 µg more vitamin D per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Egg yolk, raw | Chicken egg, whole, hard boiled |
|---|---|---|
| Macronutrients | ||
| Energy | 349 kcal | 156 kcal |
| Protein | 16.4 g | 14 g |
| Fat | 31.3 g | 10.9 g |
| of which saturated fat | 8.8 g | 2.9 g |
| of which polyunsaturated | 5 g | 1.8 g |
| of which omega-3 | 0.2 g | 0.1 g |
| Carbohydrates | 0.3 g | 0.3 g |
| of which sugars | 0.2 g | 0.3 g |
| Dietary fibre | 0 g | 0 g |
| Water | 52.7 g | 74.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 140 mg | 46 mg |
| Iron | 5.5 mg | 1.7 mg |
| Magnesium | 12 mg | 12 mg |
| Phosphorus | 560 mg | 180 mg |
| Potassium | 120 mg | 150 mg |
| Sodium | 52 mg | 160 mg |
| Zinc | 3.8 mg | 1.2 mg |
| Vitamins | ||
| Vitamin D | 5.6 µg | 2.9 µg |
| Vitamin B12 | 3.4 µg | 1.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 122 µg | 60 µg |