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Egg white, raw vs Egg yolk, raw: nutrition comparison

Per 100 g: 45 kcal for Egg white, raw, versus 349 kcal for Egg yolk, raw, a difference of 304 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Egg white, raw

Eggs100 g

Protein10.8 g 10.8 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy45 kcal 45 kcal

Protein−5.6 g

Fat−31.3 g

Vitamin D−5.6 µg

Omega-3−0.2 g

Energy−304 kcal

Egg yolk, raw

Eggs100 g

Protein16.4 g 16.4 g

Fat31.3 g 31.3 g

Vitamin D5.6 µg 5.6 µg

Omega-30.2 g 0.2 g

Energy349 kcal 349 kcal

Highest vitamin B12 content

Egg yolk, raw contains 3.1 µg more vitamin B12 per 100 g.

Highest vitamin D content

Egg yolk, raw contains 5.6 µg more vitamin D per 100 g.

Highest phosphorus content

Egg yolk, raw contains 548 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Egg white, raw	Egg yolk, raw
Macronutrients
Energy	45 kcal	349 kcal
Protein	10.8 g	16.4 g
Fat	0 g	31.3 g
of which saturated fat	0 g	8.8 g
of which polyunsaturated	0 g	5 g
of which omega-3	0 g	0.2 g
Carbohydrates	0.4 g	0.3 g
of which sugars	0.4 g	0.2 g
Dietary fibre	0 g	0 g
Water	87.5 g	52.7 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	140 mg
Iron	0 mg	5.5 mg
Magnesium	11 mg	12 mg
Phosphorus	12 mg	560 mg
Potassium	150 mg	120 mg
Sodium	190 mg	52 mg
Zinc	0 mg	3.8 mg
Vitamins
Vitamin D	0 µg	5.6 µg
Vitamin B12	0.3 µg	3.4 µg
Vitamin C	0 mg	0 mg
Folate	10 µg	122 µg

Egg white, raw vs Egg yolk, raw: nutrition comparison

Egg white, raw

Egg yolk, raw

Full comparison, nutrient by nutrient

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