Eggs
Egg yolk, raw
Eggs
349 kcal / 100 g
FSVO V7.1
100 g of Egg yolk, raw provides 349 kcal (1,440 kJ). Its composition stands out for its content of vitamin B12 (3.4 µg), vitamin D (5.6 µg) and phosphorus (560 mg) per 100 g. This food belongs to the “Eggs” category (“Eggs” family) of the Swiss database.
The essentials for 100 g
Protein16.4 g
33%
Fat31.3 g
45%
Carbohydrates0.3 g
0%
Dietary fibre0 g
0%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 349 kcal (1,440 kJ)C | 17% |
| Protein | 16.4 gC | 33% |
| Fat | 31.3 gA | 45% |
| of which saturated fat | 8.8 gA | 44% |
| of which polyunsaturated | 5 gA | n/a |
| of which omega-3 | 0.2 gC | n/a |
| Carbohydrates | 0.3 gA | 0% |
| of which sugars | 0.2 gA | 0% |
| Dietary fibre | 0 gE | 0% |
| Water | 52.7 gA | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 140 mgA | 18% |
| Iron | 5.5 mgA | 39% |
| Magnesium | 12 mgA | 3% |
| Phosphorus | 560 mgA | 80% |
| Potassium | 120 mgA | 6% |
| Sodium | 52 mgA | 2% |
| Zinc | 3.8 mgA | 38% |
| Vitamins | ||
| Vitamin D | 5.6 µgA | 112% |
| Vitamin B12 | 3.4 µgA | 137% |
| Vitamin C | 0 mgA | 0% |
| Folate | 122 µgA | 61% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
