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Egg yolk, raw vs Egg, raw: nutrition comparison
Per 100 g: 349 kcal for Egg yolk, raw, versus 140 kcal for Egg, raw, a difference of 209 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Egg yolk, raw
Eggs100 g
Protein16.4 g
16.4 g
Fat31.3 g
31.3 g
Vitamin D5.6 µg
5.6 µg
Omega-30.2 g
0.2 g
Energy349 kcal
349 kcal
Protein+3.8 g
Fat+21.5 g
Vitamin D+2.8 µg
Omega-3+0.2 g
Energy+209 kcal
Egg, raw
Eggs100 g
Protein12.6 g
12.6 g
Fat9.8 g
9.8 g
Vitamin D2.8 µg
2.8 µg
Omega-30.1 g
0.1 g
Energy140 kcal
140 kcal
Highest vitamin B12 content
Egg yolk, raw contains 2.1 µg more vitamin B12 per 100 g.
Highest vitamin D content
Egg yolk, raw contains 2.8 µg more vitamin D per 100 g.
Highest phosphorus content
Egg yolk, raw contains 360 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Egg yolk, raw | Egg, raw |
|---|---|---|
| Macronutrients | ||
| Energy | 349 kcal | 140 kcal |
| Protein | 16.4 g | 12.6 g |
| Fat | 31.3 g | 9.8 g |
| of which saturated fat | 8.8 g | 2.6 g |
| of which polyunsaturated | 5 g | 1.7 g |
| of which omega-3 | 0.2 g | 0.1 g |
| Carbohydrates | 0.3 g | 0.3 g |
| of which sugars | 0.2 g | 0.3 g |
| Dietary fibre | 0 g | 0 g |
| Water | 52.7 g | 76 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 140 mg | 48 mg |
| Iron | 5.5 mg | 1.8 mg |
| Magnesium | 12 mg | 12 mg |
| Phosphorus | 560 mg | 200 mg |
| Potassium | 120 mg | 150 mg |
| Sodium | 52 mg | 150 mg |
| Zinc | 3.8 mg | 1.2 mg |
| Vitamins | ||
| Vitamin D | 5.6 µg | 2.8 µg |
| Vitamin B12 | 3.4 µg | 1.3 µg |
| Vitamin C | 0 mg | traces |
| Folate | 122 µg | 67 µg |