Special foods

Yeast, dried

Supplements 354 kcal / 100 g FSVO V7.1

100 g of Yeast, dried provides 354 kcal (1,500 kJ). Its composition stands out for its content of folate (3,200 µg), phosphorus (1,900 mg) and iron (18 mg) per 100 g. This food belongs to the “Supplements” category (“Special foods” family) of the Swiss database.

No. 3 · sources of protein No. 10 · sources of iron No. 7 · sources of zinc No. 1 · foods high in folate

The essentials for 100 g

Protein47.9 g 96%

Fat4.2 g 6%

Carbohydrates26.5 g 10%

Dietary fibre9.5 g 32%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	354 kcal (1,500 kJ)C	18%
Protein	47.9 gA	96%
Fat	4.2 gA	6%
of which saturated fat	0.6 gA	3%
of which polyunsaturated	2.1 gA	n/a
of which omega-3	n/a	n/a
Carbohydrates	26.5 gA	10%
of which sugars	3.2 gA	4%
Dietary fibre	9.5 gA	32%
Water	6 gA	n/a
Alcohol	0 gA	n/a
Minerals
Calcium	50 mgA	6%
Iron	18 mgA	129%
Magnesium	230 mgA	61%
Phosphorus	1,900 mgA	271%
Potassium	1,410 mgA	71%
Sodium	77 mgA	3%
Zinc	8 mgA	80%
Vitamins
Vitamin D	0 µgA	0%
Vitamin B12	n/a	n/a
Vitamin C	0 mgA	0%
Folate	3,200 µgA	1,600%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein96%

Fat6%

Carbohydrates10%

Dietary fibre32%

Folate1,600%

Phosphorus271%

Iron129%

Zinc80%

Potassium71%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy

Similar foods

Within the “Special foods” family, selected by nutritional proximity (method v1.0).

Frequently asked questions

How many calories in 100 g of Yeast, dried?

100 g of Yeast, dried provides 354 kcal, i.e. 1,500 kJ (FSVO data V7.1).

How much protein in 100 g of Yeast, dried?

100 g provides 47.9 g of protein, i.e. 96% of the adult reference value (50 g).

Where does this food rank for folate content?

With 3,200 µg per 100 g, this food ranks 1st in our folate content ranking, out of 1,118 foods in the database with a recorded value.

What is the fat content of 100 g of Yeast, dried?

100 g contains 4.2 g of fat, of which 0.6 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Yeast, dried” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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