| 1 |
Wheat bran, raw |
45.1 g |
1.9 g |
| 2 |
Chia seed |
40.9 g |
1.8 g |
| 3 |
Seaweed, Nori, dried |
36.3 g |
0.5 g |
| 4 |
Coffee, instant, powder |
34.1 g |
3.6 g |
| 5 |
Cocoa powder, without sugar |
29.5 g |
0.9 g |
| 6 |
Cocoa powder, deoiled, without sugar |
28.9 g |
0 g |
| 7 |
Linseed |
26.9 g |
1.4 g |
| 8 |
Lentil, whole, dried |
23.2 g |
1.3 g |
| 9 |
Common bean (all types), mature seed, dried |
22.6 g |
1.2 g |
| 10 |
Chickpea, dried |
21 g |
2.4 g |
| 11 |
Legumes/Pulses, (average) dried |
19.8 g |
2.7 g |
| 12 |
Black salsify, steamed (without addition of salt) |
19.3 g |
2.2 g |
| 13 |
Rye flour (wholemeal) Type 1800 |
19 g |
1.2 g |
| 14 |
Black salsify, raw |
18.5 g |
2.1 g |
| 15 |
Lentil, split, dried |
18.2 g |
1.8 g |
| 16 |
Crispbread, wholemeal, with linseeds |
16 g |
1.1 g |
| 17 |
Oat bran, raw |
15.4 g |
1.5 g |
| 18 |
Spelt, wholemeal flour (type 1900) |
15.3 g |
1.3 g |
| 19 |
Popcorn |
15 g |
1.2 g |
| 20 |
Crispbread, wholemeal |
14.8 g |
1.1 g |
| 21 |
Crispbread, wholemeal, with sesame |
14.6 g |
1.1 g |
| 22 |
Pearl barley |
13.4 g |
1.4 g |
| 23 |
Wheat, soft, whole grain |
13.3 g |
0.7 g |
| 24 |
Wheat wolemeal flakes |
13.3 g |
0.7 g |
| 25 |
Sesame seeds whole |
13.3 g |
1.2 g |
| 26 |
Rye bread with rye grist |
12.5 g |
0.9 g |
| 27 |
Jerusalem artichoke, raw |
12.1 g |
4 g |
| 28 |
Jerusalem artichoke, cooked (without addition of salt) |
11.8 g |
3.8 g |
| 29 |
Rye bread from Valais |
11.6 g |
0.7 g |
| 30 |
Pea, mature seed, split, dried |
11.6 g |
2.8 g |
| 31 |
Wholemeal pasta egg-free, dry |
11.5 g |
0.7 g |
| 32 |
Amaranth, seed, raw |
11 g |
1.7 g |
| 33 |
Wheat flour, wholemeal, type 1700 |
11 g |
1 g |
| 34 |
Almond, dry roasted, salted |
10.9 g |
4.9 g |
| 35 |
Lemon peel |
10.6 g |
4.2 g |
| 36 |
Almond, roasted, salted |
10.5 g |
4.6 g |
| 37 |
Oat flakes |
10.5 g |
1 g |
| 38 |
Barley flakes |
10.3 g |
2.2 g |
| 39 |
Rye bread with sour dough |
10.2 g |
2 g |
| 40 |
Seeds, kernels, nuts (average), unsalted |
10.1 g |
4.3 g |
| 41 |
Hazelnut |
9.7 g |
3 g |
| 42 |
Cereal flakes (average) |
9.5 g |
1.4 g |
| 43 |
Yeast, dried |
9.5 g |
3.2 g |
| 44 |
Coconut |
9 g |
4.8 g |
| 45 |
Soybean, cooked (without addition of fat and salt) |
8.8 g |
2.6 g |
| 46 |
Sesame seeds, peeled |
8.8 g |
1.6 g |
| 47 |
Peanut,grilled, without salt |
8.7 g |
2.5 g |
| 48 |
Common bean (all types), mature seed, cooked (without addition of fat and salt) |
8.5 g |
0.4 g |
| 49 |
Lentil, whole, cooked (without addition of fat and salt) |
8.5 g |
0.4 g |
| 50 |
Morel, stewed (without addition of fat and salt) |
8.5 g |
0.1 g |
| 51 |
Falafel (deep fried in HOLL rapeseed oil) |
8.4 g |
1.9 g |
| 52 |
Chickpea, cooked (without addition of fat and salt) |
8.4 g |
0.9 g |
| 53 |
Quinoa, raw |
8.3 g |
3.1 g |
| 54 |
Peanut, roasted, salted |
8 g |
4.2 g |
| 55 |
Sunflower seeds |
8 g |
3.4 g |
| 56 |
Legumes/Pulses (average), cooked (without addition of fat and salt) |
7.7 g |
1 g |
| 57 |
Lentil, split, cooked (without addition of fat and salt) |
7.6 g |
0.7 g |
| 58 |
Brazil nut |
7.5 g |
2.3 g |
| 59 |
Bread for toasting, wholemeal |
7.4 g |
4.2 g |
| 60 |
Braided bread, wholemeal, made with butter |
7.4 g |
0.9 g |
| 61 |
Edible boletus, stewed (without addition of fat and salt) |
7.3 g |
0.1 g |
| 62 |
Morel, fresh |
7 g |
0.1 g |
| 63 |
Wholewheat bread |
7 g |
0.7 g |
| 64 |
Yeast (baking), pressed |
6.9 g |
0 g |
| 65 |
Walnut |
6.7 g |
3 g |
| 66 |
Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw |
6.5 g |
1.4 g |
| 67 |
Bread with walnuts |
6.4 g |
1.6 g |
| 68 |
Pine nuts |
6.3 g |
4.9 g |
| 69 |
Durum wheat semolina |
6.3 g |
1.7 g |
| 70 |
Minced meat substitute, vegan, based on soy or pea protein, raw |
6.2 g |
3.2 g |
| 71 |
Hummus |
6.2 g |
0.8 g |
| 72 |
Olive, black |
6.2 g |
0.8 g |
| 73 |
Wheat risotto, cooked |
6.2 g |
1.2 g |
| 74 |
Tempeh, plain |
6.2 g |
0.2 g |
| 75 |
Cake dough, whole (with vegetable fat), raw |
6.1 g |
0.6 g |
| 76 |
Cake dough, whole (with butter), raw |
6.1 g |
0.7 g |
| 77 |
Edible boletus, fresh |
6 g |
0.1 g |
| 78 |
Minced/pieces/escalope, vegetarian, based on mycoprotein, raw |
6 g |
0 g |
| 79 |
Pumpkin seeds |
6 g |
1.4 g |
| 80 |
Garlic, raw |
5.8 g |
1.6 g |
| 81 |
Green pea, steamed (without addition of salt) |
5.8 g |
2.5 g |
| 82 |
Buckwheat, grain peeled |
5.8 g |
0.9 g |
| 83 |
Chanterelle, stewed (without addition of fat and salt) |
5.7 g |
0.2 g |
| 84 |
Spätzle flour |
5.7 g |
1.4 g |
| 85 |
Spelt, flour "Ruch" (type 1100) |
5.7 g |
1.4 g |
| 86 |
Wheat flour, high ash, type 1100 |
5.7 g |
0.6 g |
| 87 |
Guacamole, pre-packaged |
5.7 g |
2.7 g |
| 88 |
Avocado, fresh |
5.5 g |
1.1 g |
| 89 |
Edamame (immature soy bean), shelled, frozen |
5.5 g |
1.4 g |
| 90 |
Nugget, vegan, based on plant protein, raw |
5.4 g |
1.8 g |
| 91 |
Wholemeal pasta egg-free, cooked in salted water (uniodised) |
5.4 g |
0.3 g |
| 92 |
Mustard |
5.3 g |
2.6 g |
| 93 |
Pearl barley, cooked in salted water (uniodised) |
5.3 g |
0.5 g |
| 94 |
Green pea, raw |
5.3 g |
2.3 g |
| 95 |
Butter croissant, wholemeal |
5.2 g |
1.2 g |
| 96 |
Bread for toasting, dark or multigrain |
5.2 g |
4 g |
| 97 |
Pasta egg-free, dry |
5.1 g |
0.4 g |
| 98 |
Green peas (canned), heated (without addition of salt) |
5.1 g |
0 g |
| 99 |
Wheat flour, semi white, type 720 |
5 g |
0.5 g |
| 100 |
Green peas, canned |
5 g |
0 g |
| 101 |
Pea, mature seed, split, cooked (wothout addition of fat and salt) |
5 g |
1.1 g |
| 102 |
Rice unpolished (wholemeal), raw |
5 g |
0.6 g |
| 103 |
Corn semolina, dried |
5 g |
1.5 g |
