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Spirits, sugar cane (e.g. rum) vs Spirits, grain, 40% vol (e.g. whisky): nutrition comparison

Per 100 g: 234 kcal for Spirits, sugar cane (e.g. rum), versus 247 kcal for Spirits, grain, 40% vol (e.g. whisky), a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Spirits, sugar cane (e.g. rum)

Spirits100 g

Protein0 g 0 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy234 kcal 234 kcal

Proteinequal

Fatequal

Vitamin Dequal

Omega-3equal

Energy−13 kcal

Spirits, grain, 40% vol (e.g. whisky)

Spirits100 g

Protein0 g 0 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy247 kcal 247 kcal

Highest iron content

Spirits, sugar cane (e.g. rum) contains 0.1 mg more iron per 100 g.

Highest energy content

Spirits, grain, 40% vol (e.g. whisky) contains 13 kcal more energy per 100 g.

Highest magnesium content

Spirits, grain, 40% vol (e.g. whisky) contains 1 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Spirits, sugar cane (e.g. rum)	Spirits, grain, 40% vol (e.g. whisky)
Macronutrients
Energy	234 kcal	247 kcal
Protein	0 g	0 g
Fat	0 g	0 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	0 g	0.1 g
of which sugars	0 g	0.1 g
Dietary fibre	0 g	0 g
Water	66.6 g	64.7 g
Alcohol	33.4 g	35.2 g
Minerals
Calcium	0 mg	2 mg
Iron	0.1 mg	0 mg
Magnesium	0 mg	1 mg
Phosphorus	5 mg	5 mg
Potassium	2 mg	3 mg
Sodium	1 mg	1 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	0 µg	0 µg

Spirits, sugar cane (e.g. rum) vs Spirits, grain, 40% vol (e.g. whisky): nutrition comparison

Spirits, sugar cane (e.g. rum)

Spirits, grain, 40% vol (e.g. whisky)

Full comparison, nutrient by nutrient

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