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Beer, five grain vs Beer, lager: nutrition comparison

Per 100 g: 39 kcal for Beer, five grain, versus 42 kcal for Beer, lager, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Beer, five grain

Beer100 g

Protein0.6 g 0.6 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy39 kcal 39 kcal

Protein+0.1 g

Fatequal

Vitamin Dequal

Omega-3equal

Energy−3 kcal

Beer, lager

Beer100 g

Protein0.5 g 0.5 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy42 kcal 42 kcal

Highest vitamin B12 content

Beer, five grain contains 0.1 µg more vitamin B12 per 100 g.

Highest folate content

Beer, lager contains 1 µg more folate per 100 g.

Highest potassium content

Beer, lager contains 12 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Beer, five grain	Beer, lager
Macronutrients
Energy	39 kcal	42 kcal
Protein	0.6 g	0.5 g
Fat	0 g	0 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	2 g	3.1 g
of which sugars	2 g	2.2 g
Dietary fibre	< 0,2 g	0 g
Water	91.5 g	91.9 g
Alcohol	4.1 g	4 g
Minerals
Calcium	4 mg	4 mg
Iron	0 mg	0 mg
Magnesium	11 mg	10 mg
Phosphorus	16 mg	19 mg
Potassium	43 mg	55 mg
Sodium	1 mg	2 mg
Zinc	0 mg	0 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0.1 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	5 µg	6 µg

Beer, five grain vs Beer, lager: nutrition comparison

Beer, five grain

Beer, lager

Full comparison, nutrient by nutrient

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