Alcoholic beverages

Beer, five grain

Beer 39 kcal / 100 g FSVO V7.1

100 g of Beer, five grain provides 39 kcal (164 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Beer” category (“Alcoholic beverages” family) of the Swiss database.

The essentials for 100 g

Protein0.6 g 1%

Fat0 g 0%

Carbohydrates2 g 1%

Dietary fibre< 0,2 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	39 kcal (164 kJ)C	2%
Protein	0.6 gA	1%
Fat	0 gA	0%
of which saturated fat	0 gA	0%
of which polyunsaturated	0 gA	n/a
of which omega-3	0 gC	n/a
Carbohydrates	2 gA	1%
of which sugars	2 gA	2%
Dietary fibre	< 0,2 gA	n/a
Water	91.5 gA	n/a
Alcohol	4.1 gA	n/a
Minerals
Calcium	4 mgA	0%
Iron	0 mgA	0%
Magnesium	11 mgA	3%
Phosphorus	16 mgA	2%
Potassium	43 mgA	2%
Sodium	1 mgA	0%
Zinc	0 mgA	0%
Vitamins
Vitamin D	0 µgA	0%
Vitamin B12	0.1 µgA	4%
Vitamin C	0 mgA	0%
Folate	5 µgA	3%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein1%

Fat0%

Carbohydrates1%

Dietary fibre0%

Vitamin B124%

Magnesium3%

Folate3%

Phosphorus2%

Potassium2%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Beer, lager	+ 0.1 g	± 0 g	− 3 kcal
vs Beer, non-alcoholic	+ 0.2 g	± 0 g	+ 16 kcal
vs Beer shandy (average)	+ 0.4 g	± 0 g	+ 1 kcal

Similar foods

Within the “Alcoholic beverages” family, selected by nutritional proximity (method v1.0).

Beer, lager42 kcal

Beer shandy (average)38 kcal

Beer, non-alcoholic23 kcal

Frequently asked questions

How many calories in 100 g of Beer, five grain?

100 g of Beer, five grain provides 39 kcal, i.e. 164 kJ (FSVO data V7.1).

How much protein in 100 g of Beer, five grain?

100 g provides 0.6 g of protein, i.e. 1% of the adult reference value (50 g).

What is the fat content of 100 g of Beer, five grain?

100 g contains 0 g of fat, of which 0 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Beer, five grain” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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