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Cider, 4 vol% vs Wine red, 9 vol%: nutrition comparison

Per 100 g: 31 kcal for Cider, 4 vol%, versus 55 kcal for Wine red, 9 vol%, a difference of 24 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cider, 4 vol%

Wine100 g

Protein0 g 0 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy31 kcal 31 kcal

Protein−0.2 g

Fatequal

Vitamin Dequal

Omega-3equal

Energy−24 kcal

Wine red, 9 vol%

Wine100 g

Protein0.2 g 0.2 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy55 kcal 55 kcal

Highest magnesium content

Wine red, 9 vol% contains 11 mg more magnesium per 100 g.

Highest sugars content

Cider, 4 vol% contains 2.3 g more sugars per 100 g.

Highest phosphorus content

Wine red, 9 vol% contains 9 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cider, 4 vol%	Wine red, 9 vol%
Macronutrients
Energy	31 kcal	55 kcal
Protein	0 g	0.2 g
Fat	0 g	0 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	2.5 g	0.2 g
of which sugars	2.5 g	0.2 g
Dietary fibre	0 g	0 g
Water	92.3 g	92.9 g
Alcohol	3.1 g	7.6 g
Minerals
Calcium	9 mg	8 mg
Iron	0.8 mg	0.9 mg
Magnesium	4 mg	15 mg
Phosphorus	5 mg	14 mg
Potassium	110 mg	120 mg
Sodium	4 mg	5 mg
Zinc	0.2 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	traces	0 mg
Folate	traces	traces

Cider, 4 vol% vs Wine red, 9 vol%: nutrition comparison

Cider, 4 vol%

Wine red, 9 vol%

Full comparison, nutrient by nutrient

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