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Syrup undiluted vs Orange nectar: nutrition comparison

Per 100 g: 286 kcal for Syrup undiluted, versus 42 kcal for Orange nectar, a difference of 244 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Syrup undiluted

Cordial100 g

Protein0.1 g 0.1 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy286 kcal 286 kcal

Protein−0.2 g

Fat+0.1 g

Vitamin Dequal

Omega-3n/a

Energy+244 kcal

Orange nectar

Soft drinks100 g

Protein0.3 g 0.3 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy42 kcal 42 kcal

Highest sugars content

Syrup undiluted contains 60.2 g more sugars per 100 g.

Highest carbohydrates content

Syrup undiluted contains 60.5 g more carbohydrates per 100 g.

Highest vitamin C content

Orange nectar contains 8 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Syrup undiluted	Orange nectar
Macronutrients
Energy	286 kcal	42 kcal
Protein	0.1 g	0.3 g
Fat	0.1 g	0 g
of which saturated fat	0 g	traces
of which polyunsaturated	0.1 g	traces
of which omega-3	n/a	n/a
Carbohydrates	70.6 g	10.1 g
of which sugars	70.3 g	10.1 g
Dietary fibre	0.7 g	0.1 g
Water	28.2 g	84.8 g
Alcohol	0 g	0 g
Minerals
Calcium	3 mg	6 mg
Iron	0.4 mg	0.1 mg
Magnesium	2 mg	7 mg
Phosphorus	4 mg	10 mg
Potassium	49 mg	110 mg
Sodium	1 mg	1 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	traces	0 µg
Vitamin B12	traces	0 µg
Vitamin C	4 mg	12 mg
Folate	2 µg	12 µg

Syrup undiluted vs Orange nectar: nutrition comparison

Syrup undiluted

Orange nectar

Full comparison, nutrient by nutrient

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