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Cocoa beverage, with sugar, prepared (with milk) vs Orange nectar: nutrition comparison

Per 100 g: 81 kcal for Cocoa beverage, with sugar, prepared (with milk), versus 42 kcal for Orange nectar, a difference of 39 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cocoa beverage, with sugar, prepared (with milk)

Cocoa beverages100 g

Protein3.4 g 3.4 g

Fat3 g 3 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy81 kcal 81 kcal

Protein+3.1 g

Fat+3 g

Vitamin D+0.1 µg

Omega-3n/a

Energy+39 kcal

Orange nectar

Soft drinks100 g

Protein0.3 g 0.3 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy42 kcal 42 kcal

Highest calcium content

Cocoa beverage, with sugar, prepared (with milk) contains 104 mg more calcium per 100 g.

Highest phosphorus content

Cocoa beverage, with sugar, prepared (with milk) contains 90 mg more phosphorus per 100 g.

Highest vitamin C content

Orange nectar contains 10 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cocoa beverage, with sugar, prepared (with milk)	Orange nectar
Macronutrients
Energy	81 kcal	42 kcal
Protein	3.4 g	0.3 g
Fat	3 g	0 g
of which saturated fat	1.7 g	traces
of which polyunsaturated	0.1 g	traces
of which omega-3	0 g	n/a
Carbohydrates	10 g	10.1 g
of which sugars	9.6 g	10.1 g
Dietary fibre	0.5 g	0.1 g
Water	82.8 g	84.8 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	6 mg
Iron	0.9 mg	0.1 mg
Magnesium	21 mg	7 mg
Phosphorus	100 mg	10 mg
Potassium	220 mg	110 mg
Sodium	42 mg	1 mg
Zinc	0.5 mg	0.1 mg
Vitamins
Vitamin D	0.1 µg	0 µg
Vitamin B12	0.2 µg	0 µg
Vitamin C	2 mg	12 mg
Folate	6 µg	12 µg

Cocoa beverage, with sugar, prepared (with milk) vs Orange nectar: nutrition comparison

Cocoa beverage, with sugar, prepared (with milk)

Orange nectar

Full comparison, nutrient by nutrient

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