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Hard caramels vs Soft caramel candies: nutrition comparison

Per 100 g: 385 kcal for Hard caramels, versus 448 kcal for Soft caramel candies, a difference of 63 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Hard caramels

Candies, fruits gums and chewing gum100 g

Protein0.5 g 0.5 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy385 kcal 385 kcal

Protein−1.6 g

Fat−16.9 g

Vitamin Dequal

Omega-3n/a

Energy−63 kcal

Soft caramel candies

Candies, fruits gums and chewing gum100 g

Protein2.1 g 2.1 g

Fat17.2 g 17.2 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy448 kcal 448 kcal

Highest saturated fat content

Soft caramel candies contains 9.9 g more saturated fat per 100 g.

Highest sugars content

Hard caramels contains 23.9 g more sugars per 100 g.

Highest calcium content

Soft caramel candies contains 91 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Hard caramels	Soft caramel candies
Macronutrients
Energy	385 kcal	448 kcal
Protein	0.5 g	2.1 g
Fat	0.3 g	17.2 g
of which saturated fat	0.2 g	10.1 g
of which polyunsaturated	0 g	0.5 g
of which omega-3	n/a	n/a
Carbohydrates	95 g	71.1 g
of which sugars	95 g	71.1 g
Dietary fibre	0 g	0 g
Water	4.1 g	7.8 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	95 mg
Iron	0.1 mg	1.5 mg
Magnesium	3 mg	25 mg
Phosphorus	12 mg	64 mg
Potassium	9 mg	210 mg
Sodium	25 mg	320 mg
Zinc	0 mg	traces
Vitamins
Vitamin D	traces	traces
Vitamin B12	traces	traces
Vitamin C	traces	traces
Folate	traces	traces

Hard caramels vs Soft caramel candies: nutrition comparison

Hard caramels

Soft caramel candies

Full comparison, nutrient by nutrient

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