Sweets

Hard caramels

Candies, fruits gums and chewing gum 385 kcal / 100 g FSVO V7.1

100 g of Hard caramels provides 385 kcal (1,630 kJ). Its composition stands out for its content of carbohydrates (95 g) per 100 g. This food belongs to the “Candies, fruits gums and chewing gum” category (“Sweets” family) of the Swiss database.

The essentials for 100 g

Protein0.5 g 1%

Fat0.3 g 0%

Carbohydrates95 g 37%

Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	385 kcal (1,630 kJ)C	19%
Protein	0.5 gA	1%
Fat	0.3 gA	0%
of which saturated fat	0.2 gA	1%
of which polyunsaturated	0 gA	n/a
of which omega-3	n/a	n/a
Carbohydrates	95 gA	37%
of which sugars	95 gA	106%
Dietary fibre	0 gA	0%
Water	4.1 gA	n/a
Alcohol	0 gA	n/a
Minerals
Calcium	4 mgA	1%
Iron	0.1 mgA	1%
Magnesium	3 mgA	1%
Phosphorus	12 mgA	2%
Potassium	9 mgA	0%
Sodium	25 mgA	1%
Zinc	0 mgA	0%
Vitamins
Vitamin D	traces µgA	n/a
Vitamin B12	traces µgA	n/a
Vitamin C	traces mgA	n/a
Folate	traces µgA	n/a

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein1%

Fat0%

Carbohydrates37%

Dietary fibre0%

Phosphorus2%

Sodium1%

Magnesium1%

Iron1%

Calcium1%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Candy, toffee	+ 0.1 g	− 3.3 g	+ 34 kcal
vs Jelly babies with fruit essence	− 6.1 g	+ 0.3 g	+ 44 kcal
vs Soft caramel candies	− 1.6 g	− 16.9 g	− 63 kcal

Similar foods

Within the “Sweets” family, selected by nutritional proximity (method v1.0).

Jelly babies with fruit essence341 kcal

Grittibänz (Swiss bread man)329 kcal

Candy, toffee351 kcal

Soft caramel candies448 kcal

Frequently asked questions

How many calories in 100 g of Hard caramels?

100 g of Hard caramels provides 385 kcal, i.e. 1,630 kJ (FSVO data V7.1).

How much protein in 100 g of Hard caramels?

100 g provides 0.5 g of protein, i.e. 1% of the adult reference value (50 g).

What is the fat content of 100 g of Hard caramels?

100 g contains 0.3 g of fat, of which 0.2 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Hard caramels” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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