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Apple pie, homemade, baked (with cake dough) vs Plum pie, homemade, baked (with cake dough): nutrition comparison
Per 100 g: 162 kcal for Apple pie, homemade, baked (with cake dough), versus 159 kcal for Plum pie, homemade, baked (with cake dough), a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Apple pie, homemade, baked (with cake dough)
Cakes and tarts100 g
Protein2.9 g
2.9 g
Fat7.3 g
7.3 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy162 kcal
162 kcal
Protein−0.3 g
Fatequal
Vitamin Dequal
Omega-3equal
Energy+3 kcal
Plum pie, homemade, baked (with cake dough)
Cakes and tarts100 g
Protein3.2 g
3.2 g
Fat7.3 g
7.3 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy159 kcal
159 kcal
Highest sugars content
Apple pie, homemade, baked (with cake dough) contains 2 g more sugars per 100 g.
Highest vitamin C content
Apple pie, homemade, baked (with cake dough) contains 2 mg more vitamin C per 100 g.
Highest potassium content
Plum pie, homemade, baked (with cake dough) contains 30 mg more potassium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Apple pie, homemade, baked (with cake dough) | Plum pie, homemade, baked (with cake dough) |
|---|---|---|
| Macronutrients | ||
| Energy | 162 kcal | 159 kcal |
| Protein | 2.9 g | 3.2 g |
| Fat | 7.3 g | 7.3 g |
| of which saturated fat | 3.3 g | 3.3 g |
| of which polyunsaturated | 0.9 g | 0.9 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 20.5 g | 19.4 g |
| of which sugars | 10.4 g | 8.4 g |
| Dietary fibre | 1.5 g | 1.6 g |
| Water | 68 g | 68.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 21 mg | 23 mg |
| Iron | 0.4 mg | 0.5 mg |
| Magnesium | 11 mg | 12 mg |
| Phosphorus | 48 mg | 49 mg |
| Potassium | 140 mg | 170 mg |
| Sodium | 98 mg | 99 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Vitamins | ||
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Vitamin C | 5 mg | 4 mg |
| Folate | 8 µg | 5 µg |
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